Here are some tips and methods to lose weight effectively.
Feb 7, 2019
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1. Calories Deficit
The first point on losing weight is that you need to be in a calorie deficit state.
Now, what is calories deficit? Calories deficit is basically eating less calories than you actually need.
2. High Protein Diet
I would recommend you to take 1.2 grams of protein per kg of body weight per day. And, again most importantly, try to cover your protein ratios from the whole foods rather than taking it from supplements.
3. Apple Cider Vinegar
Apple cider vinegar allows your body to eat less, thus you tend to end up eating less and you will lose weight.
There are many apple cider vinegar substitutes that also support in weight loss. However, you need to consume such drinks in a limited quantity and it is always advisable to take it before your meal.
4. Small Meals
All you need to do is to take small portions or small meals every 2 hours. I would recommend taking 5-6 meals per day which should cover all your macronutrients.
5. No Packed Food Items
Packed food items are not good for your health as they come with lots of calories and which might not suit your diet. Sugar and salt will increase your fat levels and you don't need this! Right?
Workouts will be a plus point for you in your weight loss journey. Weight training helps you to burn more calories than cardio because weight training has after effects.
7. Raw Vegetables
The last point is to include raw vegetables in your diet. Now, there will be a point in your weight loss journey where you will be stuck in losing that stubborn body fat or lower belly fat. That's the time you must add more raw veggies in your diet. Trust me, raw vegetables will give amazing results.