Wondering how to regularize your ab workout routine? Well if you are unable to attend the gymnasium and perform your workouts on time, why not pick an ab crunch machine and add it to your home gym? Here’s more about this ultimate piece of equipment.
Today there are a number of women who dream of having a firm flat ab and men who work hard for those six-pack abs! Well, achieving the same is not easy and requires following a strict route with self-discipline. As no workout can give you immediate results, patience is the key to get those firm and toned up abs. Apart from the various cardio workouts and other fat burning routines, you need to add a list of ab exercises to the program.
This mainly includes workouts done using an ab crunch machine. Well, let me tell you that many individuals prefer to buy a cruncher and get set to do their routines at home. With the cruncher placed right in your home, you can find time to perform various ab exercises from the busiest schedule and that too, much regularly than you would do in a gymnasium.
What is an Ab Crunch
If you have not yet started with the ab workout routines and never attended the gymnasium session, you might not be knowing much about the machine. While crunches are quite effective in toning your abs, the same is true and possible only if you perform crunches in the correct way. This is exactly what most of the crunchers are designed for. It is basically an exercise equipment which aids in crunches and ensures that you can rightly perform the movements of these exercises.
This machine also supports your body to perform difficult ab exercises which you were unable to perform previously without the machine. While some machines ensure that your workouts are more effective, others just provide a platform or a support to tone your abs. Well, I need not mention that are various types of crunchers, from the simplest ones like the ab rocker or machine that clicks when you complete the crunch to the full-fledged crunchers with chairs.
Buying the Best Brand
As I mentioned earlier, there are various types of exercise equipment available in the market and you need to decide which one you require. The prices will vary according to the types and brands. You must make sure that you pick a good quality machine only. Of course, visiting a shop which sells gym equipment is the best way to find out the most suitable machine from the lot. Here are the names of some of the best ab machines in the market which you can check out.
- Yukon AB Crunch Abdominal Machine ACM-190
- Club Pro Ab Trainer
- Body Solid Pro Dual AB and Back Machine
- Crazy Abs Abdominal Exercise Home Gym
- Body Champ BRM3671 Cardio Dual Traine
- Marcy SB-410 Crunch Board
- Ab Trainer Abdominal Rocker
- Powerline Ab Crunch Board PAB21X
Well, you can browse through various shopping websites to find out the machine as seen on TV or a model that is placed in your gymnasium. Reading reviews is a good way to find out a good piece from the category and also know about the recently launched machines. The topmost benefit of the cruncher is that it just helps your body stay away from strains and aches which are much common due to improper workout.
Using the machine actually depends upon the type of machine you purchase. The equipment usually comes with a guide which mentions the ‘instructions for use’ and the box might also contain a CD or DVD to help you get a better idea of the same. So take a step towards toned up abs by buying this exercise equipment and starting your ab workout routine.