Old age can bring with it a series of health problems. It makes your bones weak, reduces your strength and weakens your health. However, all of this can be tackled with a few aerobic exercises for seniors. Aerobic exercises enhances the body's oxygen levels. This helps in generating more energy, which in turn improves your metabolism. All of this put together helps in improving the overall health of your body. Basic aerobic exercises is all it takes to get your sugar levels in control and improves your blood circulation too. Steer clear from preposterous medical bills, by adhering to simple exercises. After all, your health is your wealth!
Basic Aerobic Exercises
Jogging is the most basic form of exercising. Studies have shown that jogging helps in improving breathing and thus is an effective cure for many respiratory problems. It is also a preventive measure from regular coughs and colds. So, taking that retirement run, jog for about 15 minutes, this will definitely help you in the years to come with a hale and hearty life.
Walking is the most popular forms of exercises for all age groups. However, as age reduces endurance and strength, making an effort to take a brisk walk will help you regain the lost strength (in small proportions). Brisk walking can be done anywhere and at any time. Give at least 20-30 minutes to walking to derive maximum benefits from it. This will help you keep your lungs, heart and sinuses healthy. Take a brisk walk with your family members to make this an enjoyable activity.
Today, many resort to this form of exercise for the number of benefits it provides to the mind, body and soul. Breathing exercises such as pranayama and basic exercises such as suryanamaskar, help in making the body flexible and agile. Yoga is known for calming the body, mind and increasing concentration and focus, which is often on the decline amongst senior citizens. Many yoga poses strengthen the spine, control weight issues, boost metabolism and improves the digestive system by eliminating gases. Yoga does not need any equipment, and is hence a cheap and very effective tool to a healthy life.
Many doctors suggest water aerobic exercises to improve flexibility of their body. Swimming a few laps, or an aerobics session in the pool, is all that takes to complete your aerobic exercise routine for the day. As compared to yoga, it does not require any twisting and turning, which makes them easy to perform exercises. It benefits older people by helping them to keep their weight under control. This is the best form of exercise, especially in summers.
As age increases, our bodies loses coordination, focus and concentration. For a healthy life, one needs to keep these factors in constant check. Exercising is the best way to maintain your body's health and fitness all through your life. Although your strength reduces, performing such basic exercises does not take much effort.
Another advantage of aerobic exercises is that it alleviates anxiety, depression and anger. Stress hormones decrease as the body begins to perform exercises and endorphins (which causes happy emotions) are released. The body also releases adrenaline, serotonin, and dopamine which makes the person feel good. Thus, working out a little bit is an excellent way for beating the blues for senior citizens. Additionally, it increases their stamina, which is needed to carry out day-to-day activities such as cooking, gardening and cleaning. Just as exercising is important in days of youth, it is equally important in old age. Exercising also helps many to take their mind of problems, which can be the underlying cause of stress.