All aerobic exercises or workouts involve swift movement of legs. So to maintain the comfort level and reduce strain on the body parts, aerobic shoes are recommended. However, different activities demand different shoes.
Aerobic exercise comprise aerobic dance, bicycling, cross-country skiing, in-line skating, fitness walking, jumping rope, running and jogging, stair climbing and swimming. The same pair of shoes cannot be used for performing each of these activities.
Different aerobic sports have different physical demands, and accordingly the shoes are also designed. So the best shoes for aerobics are the ones that suit the kind of exercise you are into.
While purchasing, try to twist the shoes gently like you do for clothes while washing. Good quality aerobic shoes will bend with ease. Shoes with laterally positioned straps are better in improving forefoot stability during exercising.
Also see to it that the shoes are a perfect fit for your feet, as loose-fitting shoes are not an apt choice for performing any aerobics. Grip and resistance against slippery surfaces are other factors that should be kept in mind while purchasing these shoes. For better ankle stability, the shoes must have wide heel and a firm heel counter.
The 'upper' of the shoes are made of materials like leather, canvas, plastic, coated fabric, etc. 'Upper' in shoes relates to the portion of the shoes that cover the upper surface of the foot. Generally, 'upper' made from leather offers better support and long-lasting durability.
However, leather might cost more than other lighter materials. Lighter materials allow the shoes to breathe better thus, keep your foot dry and cooler.
In aerobic exercises, shock absorption and better cushioning are important when it comes to reducing the amount of strain. So your pair of shoes must satisfy these conditions.
The sole influences the degree of impact that the shoes can endure. The softer the sole the more shock absorbent the shoes become. A strong supportive sole ensures minimum risk of injuries.
For Step Aerobics
Exercise buffs who are into step aerobics are aware that it consists of several lateral movements such as running in place, bouncing, stepping up and down. So the aerobic shoes meant for these kinds of activities should be well-designed to provide greater stability and minimized impact, due to the different body movements.
For Water Aerobics
Water aerobics is easier on the joints when compared to running/jogging. When it comes to this sport, buoyancy is an important factor. Shoes for water aerobics are specially designed to increase the force of buoyancy in the water. Stability in the water becomes better with improved traction, and this is what good water aerobic shoes are meant for.
Not all swimming pools are built with extra smooth surfaces, so the risk of receiving any minor cuts or scrapes is common with most people. These shoes also protect the feet from such injuries. Such shoes are made from quick-drying material, and soft and removable insole. As these shoes are meant to be used in water, they need to be closed-heeled.
Water aerobic shoes are not only used immensely by professionals, but also by people who perform water aerobics for rapid recuperation.
For Aerobic Dance
Aerobic dance classes are among the most popular activities in many health clubs, and community centers. As aerobic dance involves side-to-side movements, shoes meant for such activities should have an arch design. Such shoes must have high toe box to prevent toes and nail irritation, and should provide enough support while twisting and turning.
Quick Points to Remember
- Aerobic shoes with a thick upper strap can endure more impact and ensure more protection.
- Ensure that your pair of shoes have a good arch design. As mentioned, such shoes are necessary to counteract the effect of side-to-side movements.
- By getting proper fitting shoes, it means that the toes and nails have sufficient room so that they do not cramp.
- And speaking about soles, ones with high-abrasion rubber provide better durability and score high on the traction factor.
Aerobic shoes are available in a myriad of styles and designs provided by different companies. Well-known brands include Reebok, Nike, Avia, Adidas, Skechers, Earth, New Balance, Under Armor, 3n2, Asics, Puma, and K Swiss and all promise superior quality. The only thing to be kept in mind is to choose the right kind of shoes that suit your aerobic exercise.
Aerobic exercise is an effective regime of cardiovascular workout, and you can enjoy the experience by having the right pair of shoes. The choice differs from person to person.
Apart from the type of aerobic exercise undertaken, body weight and foot-flexibility are the other deciding factors for the best pair of shoes. Go for the one that not only looks good on your feet but makes your exercise effective and comfortable.