Armpit Fat Exercises

Armpit Fat Exercises

Armpit fat can spoil the look of an ensemble like nothing else. That is why it becomes important to try and eliminate it as soon as possible with the help of exercises.
FitnessVigil Staff
Imagine you find the most amazing summer dress. An off-shoulder number that really brings out the color of your eyes and highlights your shapely waist. You just know that you'll make everyone's head turn when you walk down the road with that one. Not to forget, the hearts of the 'miss populars' from around the area will go a dark shade of black. Now that would be a fun day. But, all that might as well be relegated to merely the dreaming and fantasizing phase. Why? Cause you can never think of wearing that dress. No way. Not out in the public. Not with the amount of armpit fat that will come in clear display for everyone to see. No sir, sleeves for you will have to do.

Identify with this one here? Guys too, I mean? Do you dread getting into the water because you'll have to get rid of your shirt and then the fat will come rolling out? That's no way to live, is it? What are we going to do about it then? Get down to these exercises, of course.

Armpit Fat Workout

The removal of fat from the armpit area becomes easy once you know the different ways of carrying forth different exercises for the same. Given below are a few exercises that you can do to get rid of the fat that has been accumulated in the armpit region.

Exercise TypeWhat it Does / Directions
Cardiovascular ExercisesIt is important to control the intake of calories and attack the calories that you have consumed. Do this by starting out with a rigorous 45 minute cardiovascular workout. This will help burn calories faster. Thereby helping you lose body fat all over and getting rid of the excess fat in the armpits as well. The positive effect of the same will be seen on the armpit fat as well. Swimming, aerobics, cycling and such are all examples of excellent cardio exercises.
Jumping JacksThis cardiovascular exercise works the whole body and is especially effective when it comes to ridding arm fat. Stand with your legs together with the heels touching and your hands by your side. Use dumbbells for a more intense workout. Take in a deep breath and jump while taking the hands above your head and simultaneously taking the feet apart as far as they stretch out. Then bring them back to the original position. This makes one jumping jack. 16 jumping jacks make one set. Start off with 1 set and then increase it to 3.
Weight TrainingWeight training is a great way to focus on the arms and tone them. This will help not only to tone the arms, but also to get rid of the fat in the armpits. Make sure that you start off with exercises that work on the back, shoulders, biceps, triceps and chest. Toning of all these muscle will lead to armpit fat loss automatically.
Bench Dips
  1. Sit on the edge of the bed and place your palms on the sides of your hips.
  2. Make sure that your fingers are hanging over the edge.
  3. Now get your hips off the bed by putting your weight on the arms.
  4. Bend your knees and let your elbows get into a 90 degree angle, with the upper arms parallel to the floor.
  5. With the help of your arms, move up and down, 10-15 times.
  6. Do about 3 sets and when you get used to it, try it with the legs bent, instead of straight.
Triceps Kickbacks
  1. Take a dumbbell and bend over at the waist.
  2. Rest your hand on a chair such that your back becomes flat.
  3. Shift the weight onto the other hand and bring the bent elbow to the side.
  4. With the elbow on the side, extend your arm till the point that the elbow is straight.
  5. Now lower the arm and repeat it 10-15 times.
  6. Do three sets of the same.
  1. Take a medicine ball and hold it in both hands.
  2. Now lie on a stability ball facing up.
  3. Make sure that the head and shoulder blades are resting on their center.
  4. The knees should be bent at 90 degrees and the feet should be flat.
  5. This will place the torso in a parallel position to the floor.
  6. In this position, keep your abs tight and hips lifted.
  7. Now extend the arms towards the ceiling, taking them directly over the shoulder and bringing them down.
  8. Do this 10-15 times, 3 sets each.
Reverse Dunk
  1. Lie on your back with your knees bent.
  2. The heels should be on the floor.
  3. Now hold a medicine ball with both hands in front of your chest.
  4. Bend your elbows at the sides.
  5. Now sit up while holding the abs squeezed.
  6. Do this 10-15 times, 3 sets each.

You do these armpit fat exercises, and get the arms that will be the envy of all. Perfectly toned and armpit fat-free. Ready to wow all with that off-shoulder number?
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