Learn how to run without dealing with the most common, painful set backs, you might develop while or after running.
Oct 4, 2019
Run On: Overcome Common Running Injuries
Running can be an excellent source of exercise for several reasons, but injuries can force the passionate runners off the trail. Nothing is more frustrating for an athlete to be sidelined because of an injury.
Sometimes injuries are unlucky or happen in unavoidable ways. Other times an athlete can overcome common pains of running through training and other methods.
Runners have much to think about: where to run, what footwork and other clothing material to wear, length of the run, etc. Some strategies will significantly help a runner, while others may exacerbate an issue. Get back on the trails with effective strategies.
Couch Potato to Marathon Runner
It is uncommon but not unheard of for a sedentary person to change his ways through exercise. One can go from drinking soda pop and snacking on sugary treats on the couch all day to a place where not exercising would seem foreign. Ways shift but a person shouldn't do it all at once.
Transformations are wonderful, especially if for the better. Great things aren't made in a day. Getting back into running after a lay-off needs to be thought out proactively. Encourage exercise by building to goals gradually. Going too hard right away could lead to injury.
Dangers of Pushing Beyond Physical Limits
Humans tend to ramp up exercise routine efforts to a point that can be detrimental to health. Running is fun until it becomes inimical. There are plenty of running injuries impacted by how intense one runs and the form in which they run. Runner's knee is one of the most common running injuries.
Nearly half of running injuries are related to the knee. Runner's knee occurs in the cartilage located under the kneecap. Running through it isn't uncommon if a runner adjusts the way he or she trains.
Resting and reducing the distance may be a solution. Avoiding terrain that provokes pain in the area should be avoided. Shin Splints are another common running injury.
Shin splints are very common for those who have grown accustomed to a sedentary lifestyle before jolting into an extensive exercise routine. This pain is the result of tiny tears in the muscles around the tibia.
New runners may be frustrated when they finally decide to get into running before being sidelined with this achy condition. Stretching and running only when comfortable will help an individual ease into a training program.
Footwear is Vital
Burning foot pain can be something that several runners can experience. This could be due to different factors. One would want to be able to provide themselves the best chance to feel great while hitting trails in the area. Good footwear will help prevent common running injuries, such as runner's knee or plantar fasciitis.
The right shoe depends on foot measurements and how the foot strikes ground while running. The foot goes through enormous stride each time. Good footwork is important so a person is advised to get proper feet measurement to find right running shoes.
How a person positions the body while running is important. Overcoming common injuries is eased by proper running form. There isn't a universal form, but some are easier on the body than others. Work on form if your back feels out of whack or if you face physical stress.
The right training plan matters. What works for an Olympic runner may not work for slightly portly man getting introduced to running. A person can find success and overcome injuries if he chooses the right training plan. Taking care of the body isn't about excessive running, but maintaining it by proper rest and planning.