Health and happiness go hand in hand. The importance of physical fitness cannot be stressed enough; as it is the key to a happy life. Health is precious. Regular physical activity can help maintain it in good state. Physical exercise should be a part of your daily schedule no matter how hectic your routine is.
The increase in muscle strength helps in reducing the risk of severe injuries. Exercise promotes bone growth and strengthens the bones and tissues of the body.
Regular physical activity can help in reversing the natural decline in the metabolism of the body. Daily exercise is found to keep a person productive and energetic for a longer period of the day. Regular physical activity postpones the process of aging and increases the longevity of life. What more can you ask for?
Physical activity increases the flow of oxygen and blood to the brain. It brings about an enhancement in the growth of nerve cells and increases the levels of chemicals which help cognition. Exercise can thus promote brain activity and help in maintaining optimal functioning of the brain.
Research has revealed that people engaging in regular physical activity are happier than those who don't. Exercise is a vital contributing factor towards a person's emotional health and well-being.
Lack of physical activity is one of the main causes of ill-health. Lack of exercise invites trouble. It can lead to obesity and heart diseases. It brings about a decline in fitness and physical capacity. Lack of physical exercise can induce depression and anxiety.
Physical inactivity results in a drop in one's energy levels. It is found to accelerate the process of aging. Now you know the risks you take by refraining from engaging in any kind of physical activity.
Instead of thinking about these dangers, why not think positively about the manifold benefits that physical activity offers? Why make resolutions to start exercising? Why not begin right now?(!)