Abs or the Rectus Abdominis is a set of muscles on the front of your body that run from the base of the rib cage (thorax) down to your pelvic bone.
This muscle is basically meant to protect the vital organs present in that area like stomach, kidneys, liver and intestines. And with a bit of exercise, not only will your organs be protected, but your overall torso will look good because of the perfect ripped ab muscles. And the best way to a great set of abs is to have the best ab workout.
Front Plank on Ball
This sounds easy but is quite difficult to do. Here you are supposed to rest your hands on a flat bench and your feet on the exercise ball and then contract your ab muscles. Hold this position for 60 seconds and repeat.
Ball Oblique Crunches
Start by placing your right hip on the exercise ball, make sure that your torso is not touching the ball. Then do the normal oblique crunches. Place your soles to the wall to support yourself. Hold each repetition for 3 seconds and do 10 repetitions. Repeat this with your left side.
We all have done reverse crunches but this one is a bit more intense. Lie down on a flat bench with your hips off the bench. And then do the reverse crunch motion using your ab muscles. For making it tougher, pull your legs all the way to your chest. Hold this position for 3 seconds before releasing and do it 10 times.
In this exercise, you are supposed to lie on your back with your legs perpendicular to the floor. Then rotate your legs all the way to the left and all the way to the right in a windshield wipers-like motion. This is one cycle. Do 10 such repetitions. But make sure your hips stay planted on the ground.
For this exercise, along with a conditioned ab muscle, you also need a strong lower back. You have to lie on your back and simultaneously lift your legs along with your upper body. Try to touch your toes and hold this position for 3 seconds. Do 10 repetitions. This exercise is tough, but the results are prominent and fast.
Lie on your back on a declined bench. Position your body so that your torso and thighs are perpendicular to each other. Then move in a semi-circular motion from left to right. This is one of the most difficult exercises in the best ab workout for men, as there is no 'rest position'. Do this motion for 60 seconds.
So, these were some hardcore ab workouts for men. You can do these exercises in 2-3 sets and then you have the best ab workout! These exercises are guaranteed to give you the rock hard washboard abs that you always wanted!
A final point I'd like to mention is that no matter how hard you work out, there is just as much need (if not more) for maintaining a proper diet. Your diet will be specific to your body frame, so you need to find out a proper diet plan for yourself. So, always remember, a proper six pack abs diet and cardio exercise too is a must and should not be ignored.