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Best Tips for Faster Recovery Post-Workout

Craig Middleton Oct 17, 2019
Whether you’re transforming your body’s shape or trying to maintain a certain level of fitness, rest and recuperation are just as important as diet and training. Insufficient rest can significantly hinder your muscle gains, performance, and training. Many people lack an effective recovery plan, so here are a few tips to develop a customized strategy for you.

Restore and Rehydrate

You lose a lot of fluids during a workout thanks to sweating. Consider replacing lost fluids after your workout is complete. Water is essential for kicking your metabolism into gear for caloric loss and transfer of nutrients in the body. It's important to rehydrate, especially after cardio and other types of endurance training.

Refuel and Ruminate

Eating food after training helps your body recover, rebuild tissue and increase strength. Foods with high-quality protein and carbs should be your go-to for refueling. Depending on the intensity of training, you can't always get the requisite protein in food alone. Consider supplementing your diet with one of the best protein powder products available.

Relax and Retire

Sleeping is one of the best ways for the body to heal recuperate after a workout. When in a state of rest, there are no physical demands interfering with recovery. Without resting, there is no way for your muscles to rebuild, making you stronger. Overtraining can weaken even the best athletes. You’ve got to get rest to reach your fitness objectives.

Renew by Rubbing

A post-workout massage not only feels good, it allows you to fully relax. It also improves blood circulation, facilitating transport of nutrients throughout your body for improved muscle recovery. The pressure generated by massage therapy helps move blood through restricted areas and allows new blood to flow. Consider getting a massage or using foam rollers.

Reaching and Ranging

Stretching prior to working out is recommended to warm up your body and reduce injury; however, stretching post-workout also aids recovery. It helps your muscles return to a natural state which increases flexibility, further minimizing the risk of injury. Stretching also improves blood circulation, helping your body to cool down.

Other Recovery Ideas

Other restoration processes include taking an ice bath, meditating and positive self-reinforcement. Whatever you decide, just remember that proper exercise recovery is essential, whether you’re a professional athlete or someone who wants to maintain a healthy lifestyle. As you experiment, listen to your body to help you determine what recovery works for you.