These people can also build their muscles, and lean mass without much difficulty. However, they find it very difficult to lose weight.
Their metabolism is very fast, and they lose weight as easily as they gain it.
Many times, one may not fall into the same category of body types. Many people have a combination of different body types. The most common body type combinations are ecto-mesomorph and endo-mesomorph.
How to Determine Your Body Shape
To determine your body shape, you need to measure the size of your chest across the middle, then the size of your waist 1 inch above the belly button, and then the hips at the widest spot. These measurements will help you determine your body shapes types.
Their waist is 2 inches or more than the bust measurement, and the bust is about 9.25 inches more than the waist.
For women, the hourglass is the most desired body shape, and men love to have a V-shaped body. It is always better to have a proper fat distribution throughout the body for a healthy life.