Muscle Toning Workouts for Men
For performing a stomach exercise, lie down on the floor, on your stomach, and then with the help of your elbows, lift your body and remain in this position for about 30 to 60 seconds. Repeat this exercise 15 times for best results. Also, crunches are very helpful for getting rid of the fat around stomach.
Also, for best results, you can combine some of the cardiovascular exercises with weight training exercises. Merely exercising does not give the desired results. So, follow a proper diet and exercise routine, and you shall reap the benefits and results soon.