Burning Feet While Running

Are you suffering from burning feet while running, and confused about what could be causing it? The following content informs you about a few aspects related to burning feet. So, take a look.
FitnessVigil Staff
Last Updated: Jun 3, 2018
Nothing is more painful than having burning feet. Burning could be experienced while running, jogging, walking, or simply sitting. Generally the onset of burning sensation is felt during intense physical activity, such as running, brisk walking, and standing for a long period. It generally occurs when the nerves, ligaments, or bones, of your feet are brushed together a little too much. There are many factors that can lead to this excessive friction, which leads to nerve and ligament swelling, causing burning sensation. This makes it impossible to walk around, while in some cases, moving the feet is also becomes painful. Hence, it is essential to treat this condition as soon as possible.
Improper Footwear:
Wrong footwear is one of the most primary causes of burning feet. An ill-fitting shoe puts pressure on the nerves and bones, leading to inflammation and pain in feet while running, walking, and moving around.
Improper Socks:
Many people use socks made from synthetic material. This too causes discomfort to the feet, or may alter the walking or running style of an individual, leading to stress on the bones, nerves, and ligaments, etc.
Athlete's Foot:
This is an infection, in which fungus and bacteria infect certain parts of the foot. However, in this disorder, only the affected parts burn, and not the whole foot. This is an outcome of unhygienic feet or constant dampness and moisture.
Peripheral Neuropathy:
It is one of the severe causes. There are various other causes associated with peripheral neuropathy, such as numbness, tickling, tingling, and prickly feeling in the feet. However, burning feet is generally one of the first signs of this disease.
Increased Blood Flow to the Feet:
When the feet are provided with excessive blood flow, a person may experience burning sensation. Alcoholism, diabetes, and hypothyroidism, etc., can lead to this condition, due to which the temperature of the feet increases, making you feel they're burning.
Apart from the above reasons, nutrient deficiencies, stress, kidney failure, liver damage, nerve diseases, and some blood disorders, are also known to contribute to such sensation.
From the above causes, it is evident that the treatment of this condition largely depends on the underlying cause of the burning feet. For example, in case of peripheral neuropathy, one needs to undergo a proper treatment for the disease, which eventually alleviates the symptoms. In case of improper footwear, a right pair is the only treatment that one has to follow. Yet, there are certain tips that would help you ease this burning pain.
  • Soaking feet in cold water without ice can help you provide some relief to the nerves.
  • To soothe the nerves and ligaments, you can soak your feet in warm water mixed with little bit of salt.
  • Certain over-the-counter pain killers, such as aspirin or acetaminophen, can help you relieve the pain.
  • Apart from drugs, there are many ointments, creams, and lotions, etc., that can be used safely to soothe the feet.
  • If the cause of the burning feet is related to vitamin deficiency, vitamin supplements can help you treat the condition.
  • Light foot massage or foot spa too can help you rejuvenate the bones and tissues in the feet.
  • Always wear shoes that you feel comfortable in, and make sure to team them up with right socks.
  • It is suggested to wear mesh shoes, as it allows your feet to breathe a little.
  • Do not wear shoes 24x7. Ensure that you keep them off at least sometimes during the day.
  • Always remember to remove your shoes after a strenuous workouts, jogging, and aerobic exercises.
  • Make sure that your feet are thoroughly dry before wearing socks and shoes.
These were some of the tips and remedies to relieve burning foot pain. If the pain persists or recurs frequently, it is essential to contact your doctor immediately. He will detect the right cause of the problem, and suggest the right treatment too.
Disclaimer: This article is for informative purposes only and not intended to replace the advice offered by a medical expert.