Sweating it out and that while you move to the upbeat music is a trend that has been long favored by most fitness freaks. Aerobics has been a name in the fitness programs for a very long time, and has almost become staple in gymnasiums and other workout programs.
Are you among the many that follow a fitness program with step aerobics to trigger healthy and slim bodies? Well, then you know, step aerobics sure helps you burn calories as you move to the music up and down the step, in full swing and sweat.
But understanding how many calories are burned during this workout routine is important, to achieve your long term goals of weight loss and complete fitness. It is important to understand, how the basics or the elements affect the calories burned during your workout.
It is observed that on an average, a person burns around 400-1000 calories per hour during step aerobics or 6-10 calories in a minute. However, this is a generalized equation. It is not a single unit that can be termed as the number of calories burned, as there are many aspects that need to be considered, during calculation.
Step Aerobics - Calories Burned
The basic of the theory of workout for weight loss is burning more or adequate calories compared to the calories consumed. Hence the requirement to understand the units. The many aspects that affect the number of calories lost during step aerobics are:
Now these platforms are of various heights. The formula is, the higher the bench, more the number of calories you burn. Considering the average height and burning rate, it is found that a 4 inch bench burns 5 calories per minute, 6 inch will burn 7.5 calories while an 8 inch bench will burn 9 calories per minute.
A heavier person, will burn more calories when doing step aerobics, while a comparatively lean person will burn less calories. The energy required to move a heavy body will be more, and a moderately heavy body will use less energy to move. So your weight is important when calculating the number of burned calories.
Movement, Intensity and Music
This element cannot be missed, when calculating how many calories burned in step aerobics. The difficulty of the regime and class is also a determining factor. Soft and pale movement, even in aerobics will not help you the way strong and swift, full range movements will help you.
The intensity of the workout is important, as the greater the intensity, higher amount of calories will be burned. Movements like hopping and propelling too can make a difference in the number of burned calories. The kind of music affects the overall energy you spend. Upbeat and fast music will make you move faster and burn more calories.
All these aspects will affect the calories burned. Also all these are interconnected, like if you increase the amount of time and use a 4 inch step instead of the 6 inch step, you will burn the same amount of calories in lesser time but on an 8 inch step. It works this way with all the aspects mentioned.
For example, if you take an example of a 1-hour step aerobic routine with a 6-8 inch high bench, around 800-1200 calories can be burned by a person weighing somewhere between 200-300 lbs. And those whose weight is between 300 and 400 lbs, can burn about 1200-1600 calories in one hour.
But again, everything is interlinked. So, a question like how many calories are burned in step aerobics has variable answers.