Being healthy and being fit are two different things. A person is considered healthy when he is physically, mentally, spiritually, and socially fit. On the other hand, fitness is used to describe just the physical part of overall health. Do you know that experts have further divided physical fitness into a number of small components?
There are in all, five health related components, namely, cardiovascular endurance, flexibility, muscular strength, muscular endurance, and body composition. Here are the scientific definitions for each one of them.
It is a measure of the percentage of body fat, in relation to the total body mass of a person.
A person should understand his body's composition, and work towards its betterment. As excess fat in the body can have a negative effect on one's overall health.
Fat loss can be stimulated by engaging in physical activities regularly, this will also increase cardiovascular endurance, muscular endurance, and muscular strength, and help the person to achieve the right body composition.
Performance Related Elements
Performance related elements affect a person's athletic ability. There are five such elements, namely, speed, agility, power, motor skills, and balance. By regularly training, following a workout program, losing weight, and following a healthy and balanced diet, one can greatly improve upon these fronts.
Along with exercising, giving the body ample time to rest is equally important. So, strenuous activity days should be followed by either a rest day, or a light exercise day. Keeping all these important principles in mind is very important while designing a workout program.