While buying a pair of shoes, how many of us stop and think about their type with regards to their intended use? More often than not, most of us go either for the brand and/or the look. However, when we put on theses shoes and go out for either for a walk, jog, to the gym etc., we tend to find ourselves plagued by backache and knee ache.
Hence, it is important to know what type of shoes you will require for what activity. In a nutshell, if your sole purpose behind getting a pair of shoes is exercising, then you must get cross trainers, while if you want a shoe pair for running or jogging, then you must get running shoes.
Running shoes are designed to be flexible and firmer around the toes, whereas, compared to them, cross trainers are more firmer and lesser flexible. The following is a further elaboration on the each of these type of shoes, with a focus on their differences.
Their design is such that the heel part of these shoes are lifted higher than the toe part, making it easier for the runner to propel forward.
Cross Training Shoes
Cross training shoes are designed to provide lateral support equally to parts of the feet. The soles of the shoes are specially designed to give additional support to the heels and legs. They are multitasking shoes, which are great for providing firm grip to all areas of the feet, increasing the stability. Thus cross trainers are kind of all-rounders.
These shoes are made to be highly durable and their multi-purpose functionality, makes them appropriate for multiple physical activities.
Thus, their indented use is the main thing that differentiates cross trainers from running shoes. If you indulge in running, then it is best to get proper running shoes, while if you need shoes for other physical activities like performing aerobics, exercising in the gym, etc., then it is better to get cross training shoes.