The different areas of fitness in which CrossFit workouts operate are stamina, endurance, flexibility, strength, balance, power, agility, speed, accuracy and coordination. The workouts incorporated in CrossFit are useful for enhancing work capacity of the body in these different areas.
These workouts help in bringing about hormonal and neurologic adaptations. The methodology of working out has been both appreciated and criticized by people. Promoters of CrossFit cite these mentioned pros of this methodology of working out.
Critics on the other hand consider exercising in this manner as unscientific. Studying the underlying principles of CrossFit is therefore important.
Methodology of CrossFit doesn't categorize a particular form of workout in certain type or section. One has to perform these exercises on the basis of degree to which he/she can stretch the body. These exercises help the body to become strong and flexible at the same time.
CrossFit Workout Routine
The following CrossFit workouts for beginners would give an idea about this methodology of exercising. It is performed on 3 alternate days of the week viz. Monday, Wednesday and Friday.
The workout routine for Wednesday should be as follows: dumbbell thrusters (20), pull ups (20), kettlebell snatches (10 for each hand) and overhead squats (20). All the exercises should be repeated after a gap of 3 minutes.
Two-Week CrossFit Workout Routine
One can also think about following the 2-week routine for CrossFit workout. This workout schedule is set for 5 days of the week, which spans from Monday to Friday. It is advisable to rest on Saturdays and Sundays.
Here are the workouts for 5 days of a week, in a step-by-step manner.
One should go for a 400 m run on the first day, followed by performing 10 squats. This workout pattern should be repeated once more before retiring for the day.
Intensity of the workouts have to be increased a bit on Tuesday. Eight hundred meters of jogging should warm up the body properly for workouts.
Workouts for Thursday are similar to those performed on Monday. One has to run 400 m and do 10 squats thereafter. These exercises should be repeated twice. The entire workout should end with an 800 m walk.
In the second week, exercises performed for days starting from Monday to Thursday should be same as that in the week 1.
These games are used to test the participants for their physical strength, agility, flexibility, endurance and in short, allround fitness. Such games are conducted at local as well as international levels.
All these workouts presented, would help in understanding how to set a routine for these exercises. As per the critics of CrossFit, exercises included in this method lack in terms of periodization and accreditation standards. As per the arguments that support CrossFit methodology, these workout routines are scheduled in a safe and sensible manner.
Moreover, individual needs also are taken into account. Thus, one should go for CrossFit workouts under proper guidance, know-how of exercises and understand their effects on the body.