Digestive Enzymes and Weight Loss

FitnessVigil Staff Sep 30, 2018
Enzymes play an instrumental role in the process of digestion by breaking down food into easily digestible components. Given is the connection between the various digestive enzymes and weight loss.
Enzymes are natural organic compounds, and are made up of protein molecules. They are present in the body fluids, and help the human body in the process of digestion and breaking down of foods.
In fact, the process of food breakage is actually initiated by enzymes that are secreted throughout the digestive tract. They are produced in the body in many parts such as the mouth, that is the oral cavity, in the stomach, and also in the small intestine, in order to maintain proper digestive health.

How do They Work

One of their primary functions is that they break down the food nutrients into simpler forms; for example, fats are split into fatty acids or carbohydrates are split into sugars. They also aid in digestion. As better concentrated and balanced the digestive enzymes are in the body, the better is the breakage and simplification of food nutrients.
When these food nutrients are broken down, they can be better used by the body in the simplest possible state, otherwise these nutrients are just deposited by the body, which later on leads to obesity.
For example, fats that are broken down into simpler fatty acids are utilized by the body directly, while on the other hand, fats that have not been broken down into simpler substances, are simply stored away by the body.

Important Digestive Enzymes for Losing Weight

Protease

This enzyme is basically used by the human body to break down protein and also to get rid of the unwanted complex proteins in the body, which are otherwise stored within the body.
Unused protease is used by the body to eliminate foreign bodies and to restore energy. This protein also helps in building up of lean muscles and helps in burning fats and lowering the cholesterol in the body.

Lipase

If you are using digestive enzymes and weight loss methods in collaboration, then lipase is the enzyme that you need the most. Lipase is used by the body to simplify the fats that come into the body through food, and also the fats that are already present in the body. It also dissolves and simplifies the fat in the blood, thus, leading to fat reduction.

Amylase

Another enzyme that helps in weight loss is amylase. It is responsible to break down carbohydrates that are present in the food. It also simplifies the carbohydrates that are already stored in the body. The carbohydrates that have been stored as fat deposits, once simplified, are used as fuel for energy production by the body.
If you want to enhance the balance and concentration of digestive enzymes and lose weight in the process it is advisable that you chalk out a proper diet plan.
However, there are many side effects that one should beware of, so it is best to consult a physician before resorting to taking these enzymes. But, all said and done, the best way to lose weight is by cutting down on high calorie food and regularly exercising.
Disclaimer: The information given should not be used as a replacement for expert medical advice.