Is your child short as compared to other kids in his class? Are you always on the look out for measures that you can take to help your child grow a little taller? Well you are not the only one there. There are a number of mothers out there, who are worried about the short stature of their child. When one asks, how to increase height, one of the most common answers is with help of swimming. This brings us to the next question, can swimming actually help to increase height.
Although it is true that genetics has a role to play, with a height increase program it is indeed possible to increase the height. The height increase program should aim to strengthen the core muscles, improve posture and also help the body to release the growth hormones in the blood stream. Well to answer the question about swimming, yes it is indeed possible to increase height with swimming.
How Does Swimming Help to Increase Height?
In the stretching techniques to grow taller, swimming is an important technique. It helps in stretching the spine as well as the entire body. One of the useful swimming stroke useful for increasing the height is the breaststroke. When one does the breaststroke, the legs are extending out straight behind the body, while the arms are extended out straight in front. In other words, the body is pulled in two opposite directions, which helps in stretching the spine as well as the body. Other than the breaststroke, there are other swimming styles, which also prove to be of help. Some of the examples, include backstroke, dog paddle, butterfly, crawl, etc.
There is another reason, why swimming proves to be of help in increasing height. When one is swimming the water in the pool neutralizes the effects of gravity on the spine. With the effects of gravity, it is seen that spinal cords move closer to one another, giving the impression of a short person. However, when the effects of gravity are taken off and the person stretches, you will see that it has a positive effect on the spine and it has an elongated appearance.
If you have observed people around you, there is a chance you have come across that there are people, who appear taller down from their waist, while their torso has a shorter appearance. There can be various reasons for the same. However, with regular practice of swimming, one will be able to battle this problem. When one swims, the spine is put into traction. In other words, the spine is decompressed, which helps in increasing the fluid capacity in the disks. The increased fluid capacity helps in thickening and strengthening the cartilages located in the spine and makes it longer and stronger, which in turn prove to be of help in resisting the forces of gravity. Therefore, if you have to observe the swimmers, you will see that they have a long trunk and are also taller, as compared to the non-swimmers.
Swimming helps to boost energy as well as helps in losing weight. The chances of backbone deformation are reduced up to a large extent. People with bad posture also gain a great deal by swimming regularly. Not to forget the fitness level of the person is enhanced with swimming a few laps everyday.
Growth hormones have an important role to play in height increase. When one swims regularly the growth hormones are released into the body, which in turn has a positive effect on the height of the person. Along with swimming, it is recommended that one does stretching exercises. The high intensity exercises will also prove to be of help in increasing the height.
From the above write-up, it is clear that swimming does help to increase height. Along with exercise, it is equally important that one has a well-balanced nutritious diet as well. If one does not have a healthy diet, then the chances are high that the height may not increase. Last but not the least remember genetics also has a role to play in height. Therefore, kids of parents who are short, also turn out to be short. However, with swimming the height may increase a little.