Effective Ways to Boost Your Metabolism

FitnessVigil Staff Nov 4, 2018
Do you wish to keep on eating and still gain no weight? If the answer is yes, then you need to go for metabolism boosters that will help you speed-up your metabolism, so that your body burns all the fat that you have stored up under that belly!
There are two categories of people in the world. The majority consists of people who are always conscious of gaining weight, and the second category consists of people who, no matter how much they eat, never put on any weight. So, what is the secret of the second type? How come they digest all the food and still gain no weight?
The answer is very simple - a metabolism that's functioning at a maddening speed! If your body can't digest food properly, and you put on weight even if you overeat a wee bit, a permanent solution to this problem is to increase your metabolism by using some effective metabolism boosting foods.
There are many ways to boost metabolism, which will help your body in burning fat. By using these boosters regularly, there will be a substantial difference in the metabolic rate of the body.

Eating Right

  • It is important that you select healthy foods in your diet and discard the junk. Another very important step is to include enzymes in your diet. Enzymes help to absorb the nutrition from the food.
  • You can also eat raw, fresh fruit or salad before any meal, as only these foodstuffs contain natural enzymes. After cooking, the vegetables lose the enzymes.
  • Always eat breakfast, it can be oatmeal, cereal, or plain yogurt, but ensure that it is a proper breakfast.
  • One of the secret to boost metabolism is to keep eating 5 - 6 small meals throughout the whole day.

Exercise

  • Exercise helps to shed the excess calories and helps in weight loss. You will have to start with basic exercises, and then move onto harder exercises.
  • Start with cardio exercises and some light weight training, and later shift to more sets of weight training exercises as it will boost the metabolism and will help to build muscles.
  • After 2 months period, move to harder weight training exercises.
  • If you don't wish to join the gym, then go for swimming. Gym exercises are not that great an option for kids, so they can also go for swimming.
  • Swimming is an excellent full-body workout, and helps greatly to improve the metabolic rate of the body.

Special Fat Burners

  • One of the natural booster is cold water and fresh lemon juice drink. Lemon juice cleans the body, and the body will warm itself due to the cold water and burn calories. You can do this anytime of the day, but it is best to do it in the morning.
  • Green tea is one of the healthiest drink, so drink around 3 cups of green tea daily. It helps to burn an amazing amount of calories, and is rich in antioxidants that help to remove toxins from the body.
  • Metabolism boosting supplements are nothing but caffeine pills with some more ingredients. They will increase your mental energy, but they don't significantly change your metabolic rate.
  • One of the metabolism boosting vitamins is vitamin B. You can take some supplements of this vitamin or eat vitamin B rich foodstuffs like spinach, poultry, beans, etc.

Important Metabolism Boosting Tips to Remember

Remember, these important tips when following a weight loss diet plan.
  • Always eat fresh and raw fruits or vegetables before any meal. This will provide the essential enzymes required by the body.
  • Never ever starve yourself, as this will only decrease your metabolic rate.
  • Exercise is very important and needs to be followed strictly in the first few months of the program.
  • Keep eating healthy foodstuffs, and try to stick to metabolism boosting foods which are natural, rather than the supplements.
  • Keep drinking water, between intervals! On a daily basis drink around 3 liters of water.