The world of fitness has entered a new age. With so many discoveries in the world of exercising and being fit, it's very hard not to get confused. Just look around and you will find more than 50 types of machines specially designed to give you total fitness and strength.
Each machine is different from one another and they are all designed to exercise a specific part of the body. You can have exercise equipment for working out indoors and outdoors, both. All these different types of exercise machines are fitted with the latest technology and they also help you figure your fitness and power levels.
Exercise Equipment Types
Now if you've decided to open a state-of-the-art fitness center, then it is extremely important that you should at least have the basic knowledge about fitness and the various types of work out machines.
Most health experts recommend 30 minutes of cardio workout routines five times a week for most adults. But you shouldn't ignore the various types of exercise equipment which can enhance your fitness levels in various ways.
There are many types of cardio machines which offer you an intense workout. New cardio machines are installed with latest technology which also allows you to check fat percentage, heart rate, speed and automatic timer which helps you rate your performance.
The treadmill requires electricity for the running belt, the display board and various other features like mini-fan etc. Many health experts also believe that treadmills are the most effective cardio machines.
At a recent popular health survey; treadmills were the most used cardio machines, the stair stepper was the second, the bike and elliptical were preferred by people who had problems with their knees and joints.
Cable machines are associated with strength training exercises. They are also called free machines or free fitness equipment because they allow movement in multiple directions. While using a cable machine the person uses more of his/her strength. While regulating the cable movement the person builds core strength and balance.
The biggest advantage that cable machines offer is that you can change the direction of resistance. This helps you to perform exercises in a more relaxed and comfortable way.
A cable machine works on the principle of pulleys to redirect the resistance from different sides or from front to back. Training with cable machines helps you to work more muscles at the same time which is beneficial in this time constraint world.
In leg extension, you can move weights with the help of your legs upwards and downwards but you cannot move them in other directions. Fixed movement machines are recommended for people who have just started working out. These machines are easy to handle and are the best choice for beginners.
Different Types of Exercise Machines
Now that you've learned the various kinds of exercise equipment, let's have a look at the various types of exercise machines which help you gain a perfect body.
- Motorized Treadmills
- Cross or Elliptical Trainers
- Rowing Machines
- Squat Racks
- Hyper Extension Bench
- Exercise Ball
- Leg Press Machine
- Leg Curl Machine
- Hack Squat Machine
- Calf Machine
- Leg Extension Machine
- Pec Dec Machine
- Abduction Machine
- Lat Pulldown Machine
So these were some of the examples of the various types of exercise machines. Hope this information about the various kinds of exercise equipment has proved useful to you.
Whether you're starting a fitness center or a new workout routine, it's very necessary to have a physician at your fitness center so that he can guide your customers as to which exercise to perform and which ones to skip.