Excess fat on the back is not exactly a pretty sight for both men as well as women. A well-toned back is a must-have for a great body, be it that of a man or a woman. Keeping that in mind, here are some exercises for back fat removal.
During your swim workout, make sure you try and incorporate as many different swim strokes as possible. Each swim stroke works on a different set of muscles, so by alternating between different swim strokes, you will ensure that all the muscle groups are given ample movement. Try it out. It's a sure-shot way of toning your entire body.
Pull ups are another good way of toning your shoulders, arms, and your upper back muscles. They help in burning excess flab, building muscle, and consequently, increasing the strength of these body areas. As far as equipment is concerned, all you will need is a pull up bar.
Pull ups can be performed in a variety of ways such as:
- Narrow grip pull ups
- Wide grip pull ups
- Inward palm position
- Outward palm position, etc.
Here are some yoga movements, which you can perform:
- Suryanamaskara or the sun salutation
- Bhujangasana or the cobra pose
- Adho Mukha Svanasana or the downward dog pose
- Urdhva Mukha Svanasana or the upward dog pose
- Balasana or the child pose
So, if you're a regular at the gym, here are some routines that you can consider doing:
- Back lifts
- Rear delt fly
- Seated cable rows
- Seated machine rows
- Upright rows
- Seated machine chest press
- Seated reverse fly
Well, these were a few exercises for reduction of the back fat. Along with it, a healthy balanced diet helps fostering weight loss, and reduces the risk of cardiovascular diseases as well. All the best. Take care!
Disclaimer: The information given should not be used as a replacement for expert medical advice.