Superficial fat deposits get compressed by the underlying connective tissues, giving rise to the formation of cellulite, which is also termed as the orange peel syndrome. It is more often observed in the legs, particularly in the upper and lower thighs. It is not necessary that it is seen only in overweight or obese people; it can also be seen in skinny individuals, since the process is dependent upon the contraction and expansion of skin tissue. It results from fluctuation in levels of fatty acids and fluids. The connective tissues, being non-elastic, trap fatty acids. Exercising shows the desired results if followed regularly for a considerable period of time. They are mostly concerned with vigorous movements of the body parts, in order to shed the accumulated fat.
The Best Ways to Get Rid of Cellulite
Exercises like stretching and jogging are effective strategies for cellulite reduction. Such workouts put tension on the muscles, not only making them strong, but also freeing them from fats. The deposition is often observed under skin that has lost elasticity. Tightness in muscles could be regained by the workouts mentioned below.
Walking: You have to chalk out a daily routine for this. Early morning is the best time to go for a walk. Start with slow steps for 10 minutes, and gradually increase your pace. Continue walking for at least 45 minutes. Initially, you can start with 15 minutes regular walking, and increase the duration when you develop enough stamina. Regular brisk walking is very good exercise to get rid of cellulite from legs.
Jogging: This is perhaps the best cardio exercise that not only helps you to stay fit, but also burns cellulite from legs very efficaciously. It removes fat deposition from the cuff muscles and thighs. You should jog at a rhythmic pace to avoid overexertion. Practice regularly, and alternate it with walking, during the entire week. You will come across good results gradually. Running and jogging are the most beneficial of all leg exercises.
Squats: These work great for both, legs and hips. Squats help to strengthen the cuff muscles and the hip bones. If practiced regularly, your leg muscles will get a good build. Stand straight with legs spaced at shoulder width. Now bend your knees; your thighs must be parallel to the ground. Hold this position for a few seconds, and then, rise up. Practice this regularly for at least 15 minutes.
Kicks : These are actually meant for getting rid of fat and lumpy thighs. Take a four position; bend your body to the floor with your palms touching the ground. Now raise your leg, and kick backwards. These back kicks tone the leg muscles.
Lunges: These are very beneficial to get rid of excessive cellulite. You should know how to maintain the position before starting the exercise. Here's the technique. Stand firm, and bring your right leg two steps forward in line with the hip. Now, lower the left foot by bending the knee to the floor. Maintain the position for a few seconds, and repeat the same with the other leg. You have to do this exercise at least 15 times daily, to melt down the deposits from your hips.
Lifts: Commonly known as leg lifts, these are wonderful leg exercises for all age groups. You can perform these either by lifting your leg from the side, or from the front. Both the techniques are equally effective. Lie down on the left side, extending your legs straight. Support your neck with the left hand. Lift your left leg sideways in the air. Do the same with the other leg. While doing front lifts, you can raise your legs together or one at a time. Repeat them at least 15 times for quick results.
Plan your workout regimen according to your schedule, and follow these exercises religiously to eliminate cellulite from your body and life. Hopefully, you might spot the results in a month.
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.