Exercises to Improve Leg Circulation

FitnessVigil Staff Nov 26, 2018
If you have poor circulation in legs, then one of the ways to treat it is to perform simple exercises to improve leg circulation. Some of them are enlisted here.
There could be several reasons for poor circulation in the legs, ranging from varicose veins to wrong posture. If you are suffering from this problem, you are no stranger to numbness or cold sensation in the legs. It is essential to understand the human anatomy before you go out and start your exercises.
Effective functioning of the body depends on proper blood circulation, as the internal organs depend on the blood cells for oxygen supply. Arteries carry oxygenated blood from the heart to other organs in the body, including the legs, and veins carry deoxygenated blood back to the heart.
When there is disruption of supply in the blood, you will experience a cold tingling feeling. Regular exercises to improve leg circulation will help you treat this condition effectively.

Elevate Your Legs

The trick here is to elevate your leg above the level of your heart, this will bring gravity in your favor. This is considered as one of the easiest ways to suck the fluids and get fresh oxygenated blood in the area. Elevate your legs above the heart level at least 2-3 times in a day, and sleep with a pillow under them in the night.

Walk on the Heels

This needs a little balancing, but is very effective. Stand straight and lift your toes of the ground so that all your body weight is supported by the heels. Walk around the house or the office for stimulation. Doing this for a few minutes, a couple of times a day is good for you.

Walk on the Toes

Similar to walking on the heels, just stand on your tiptoes and walk around the house in a controlled manner. This will not only stretch your toes, but the pressure exerted will alleviate your blood circulation problems.
You can also stretch your toes by first standing on them, and then rolling back on the heels and pointing your toes in the sky.

Foot Rotations

Sit on a chair and extend your right leg in front, and draw a circle with your foot in the air, rotate it in a clock wise motion. Repeat the movement with your other leg. Another way to do this is by extending your leg and just rotating your big toe. Once you are done with rotating your toe, try to draw circles with your heel.

SeeSaw

Sit on a chair and make sure your back is straight, now, lift your toes off the ground, but keep your heel firmly planted on the floor. Try to get your toes as close to the shin as possible, and hold the position. For the second half, raise your heel off the ground and dig your toes firmly in to the floor.
Doing cardiovascular exercises, like light jogging and using the stationary exercise bike are some of the other ones that you should inculcate in your regular workout regimen. One more thing that you should do is wear compression hosiery and socks that propagate blood circulation.
Giving yourself a foot massage in regular intervals is also effective and enjoyable if you have a loving partner who obliges you.
Disclaimer: This post is for informative purposes only, and should not be used as a replacement for expert medical advice.