Imagine a situation that demands you to be brilliantly dressed and to your utter shock and surprise you find not a single dress in your wardrobe fitting you properly due to the extra fat you have put on your tummy. What do you do then when only two weeks are left for that day to arrive?
Sit, lament and reminisce those rosy days when you could just wear anything chic and sexy. Well, the options to overcome such a situation are, to get a new dress stitched according to your present statistics or lose weight in order to regain that beautiful figure.
Don't you think it's wise to go for the second option? Therefore try your level best to shed the piled up tummy fat and dress up beautifully to flaunt yourself in the most ravishing way.
Our stomach is the most vulnerable place for accumulation of fats. And a bulging tummy doesn't look good no matter how much you try to cover up. It takes a lot of effort to curtail belly fat because weight loss is itself a gradual process.
Since you have just 2 weeks in hand, we shall chalk out a diet plan and an exercise regimen for you which will definitely bring about a difference. Your diet will be extremely low in calories while some specific abdominal exercises in conjunction with cardio will be incorporated in your fitness schedule for 2 weeks.
Reduce Belly Fat in 2 Weeks
- Cut down your calories to 1000 cal/day.
- Eliminate junk and fast foods, aerated drinks, canned juices, sugar, chocolate, cake, and other sources of simple carbohydrates and saturated fats from your diet.
- Do cardio for the next 15 minutes. This will include elliptical and aerobics. At home you can perform step up aerobics and cycling.
- You will be doing stretching and different kinds of anaerobic exercises meant especially for the stomach.
- Do side bending, front bending and toe touching 40 times everyday. Stretch your body as much as possible and hold every position for 15 seconds.
- We have explained the crunches which help in shaping of stomach, next.
Workout Regimen of Crunches
Lie on your back. Clasp your hands behind your head and make your abs tight. Raise your right leg a bit and make it parallel to the ground. Bring your left knee towards your chest, then stretch it straight in the air. Do the same with the right knee, while raising your left leg. Mimic paddling a bicycle. Practice 10-12 rotations daily.
Try to roll forward keeping your body and thigh parallel to the ground. Lift your shoulder at 45 degree angle and exhale. Breathe in when you lower your body on the ball. Practice 10 to 12 times.
Lie down on your back. Bring the soled of your feet together by bend your knees out from the sides. Curl up at your chest with your hands interlaced behind your head. Breathe out while raising your body. Hold the position for 10 secs and then rest on the floor (inhale). Repeat 15 times.
Lie down on the floor. Keep your back and abs contracted. Fold your knees and cross your hands behind your head. Now bring your left arm close to your right knee in a transverse manner. Touch the top of the knee keeping your stomach contracted. Do the same with your left hand. Repeat 15 times.
Lie on your back with your knees bent. Keep your feet flat on the floor and arms on your side. Contract your abs while bringing your right hand towards your right knee. Fix your neck and head, and your lower back will touch the floor. Exhale and inhale in the same way. Repeat 15 times in a day.
And there you have it. These are some of the best ways to get a flat stomach in 2 weeks. Just try out the combination of low-calorie diet and exercise and mark the difference. All the best!