Gym Workout Routine for Women

Gym Workout Routine for Women

Wish to have some variety in your exercise regimen? Here are useful tips and a sample workout program, that will help you to come up with your own personal weight loss program using gym workouts.
When it comes to weight loss, certain things need to be kept in mind. The two most important things that are required to lose weight are exercise and diet. Diet doesn't mean starving yourself, but following a nutritious and well-balanced diet which provides you with all the nutrients, and helps in weight loss. Many people tend to follow diets which involve eating only few foods, and certain people even skip meals.

However, it is very important that you avoid such fad diets, as these diets lead to many harmful side effects. Initially, they may lead to weight loss. However, the results will be temporary. Such diets slow down your metabolism, and make the process of losing weight even slower. It can even lead to horrible stretch marks, and deficiencies in your body. So, avoid dieting and follow a balanced diet.

Exercising is very important, not just to lose weight but to maintain good overall health. When it comes to weight loss, exercising helps to get rid of excess fat. Moreover, with a good selection of exercises, you can even speed up the process. Exercising also helps to naturally detox, gives you glowing skin. However, make sure the gym exercise routine is well-balanced. A well-balanced workout plan, consists of all the 5 components of physical fitness.
For Weight Loss
The five major components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. To form a workout which includes all these components, you need to first understand your body composition. So, first get your body weight determined, an excellent way to check the body fat is underwater weighing.

You can also use a tape to measure different areas of your body like calves, thighs, heights, abs, chest, arms, neck, etc. Then note it down in a diary. Then design your workout plan according to your problem areas. For example, women tend to put on fat on their hips and thighs, so focus more on exercises which help to lose weight from this region.

Also, to achieve cardiovascular endurance you need to follow some cardiovascular exercises. If you want to lose weight fast, then go for high calorie burning exercises like rope skipping workout or swimming workouts. To achieve muscular strength and muscular endurance, weight training exercises are must. Not just that, these exercises help greatly to tone your body.

Finally, stretching exercises for flexibility, and relaxation should be included. Make sure you do a warm up of 7 - 10 minutes before you start your workout, to prevent injuries. The warm up can be a mild jogging session. Given below, is a sample program, keep adding few more repetitions and weights, every month as you develop stamina, this will make your routine more intense.
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1st Week Warm-up session for 10 minutes + Cardio Workout lasting 45 minutes ½ an hour of cardio followed by 15 minutes of shoulder exercises + Stretching exercises Warm-up session 10 minutes + Cardio Workout for 45 minutes 10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of chest exercises + Stretching exercises Warm-up session 10 minutes + Cardio Workout for 45 minutes Rest
2nd Week 10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of abdominal exercises + Stretching exercises 10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of lower body exercises + Stretching exercises
3rd Week 10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of triceps and biceps exercises + Stretching exercises 10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of back exercises + Stretching exercises
If you want to work out at home, and are new to weight training exercises, then hire an instructor for 3 months. This is important because, for weight training certain posture and technique needs to be followed. If this technique/posture is not maintained, you can get severe injuries.
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