There are many fad diets and exercise regimes that can make you slim and bony very fast. But the consequences in the long run can be dreadful. Therefore, you should adopt those methods of quick weight loss that fit comfortably in your lifestyle.
The weight loss plan should be such that you never feel bored or get tired, and instead, always feel motivated to follow it your entire life. Here are some steps that you can follow to get skinny fast, and to adopt a lifestyle that benefits your health in the long run.
- Make sure that you have your breakfast everyday. It is very necessary to increase the rate of metabolism. Eat more proteins than carbohydrates. Proteins require more calories for digestion, and also keep your stomach full for longer periods of time.
- Avoid anything that is fried or oily. Stop consuming any processed food. Highly processed snacks and cold drinks should be stopped. This is one of the best ways to get skinny fast. Stop eating at least one of your favorite foods, for example, French fries.
- Cutting out all simple carb products, especially white flour products such as cakes, breads, sandwich rolls, cookies, and pastries, along with white rice, spaghetti, pasta, etc., can help prevent weight gain. Incorporate complex carb products like whole wheat pasta, whole grain bread, etc., in your diet.
- Eat at least three hours before going to sleep. Avoid late-night dinners. Avoid desserts and heavy dinners. Sticking to set mealtimes is vital when it comes to losing weight fast.
- Do everything possible to boost the metabolic rate of your body. Cut short the amount of food you eat, but increase the number of times you eat. Go for walks for about 10 minutes, every 2 hours.
- Spin clockwise till you feel dizzy. Spinning brings back the balance in the level of hormones. It will help you mainly if hormonal imbalance is the reason behind your obesity.
- Reduce the amount of salt that you usually eat. It helps as sodium present in the salt binds the water molecules with it in the body. It is this unusual water retention, that makes you look bulky and heavy. This condition is known as bloating.
- Start eating in dark blue plates. It is said that the color 'blue' gives you a quicker feeling of contentment and satisfaction. You will feel satisfied, and will avoid overeating.
- Eat only when you actually feel the need to eat. You may be overweight because your body stores some extra calories, which are probably not required at present.
- Eat slowly, by chewing and enjoying every bite. This will also work by making you feel contented fast, and preventing you from eating more than required.
- Weight loss is directly proportional to physical activity. The more you physically tire your body, the more you lose weight. Think of some new ways to lose weight.
By reading up on this subject, you might have understood by now that the best two ways to get skinny fast are following a balanced diet and keeping the body physically active. When it comes to losing weight fast, your goals should always be realistic.
The ease or difficulty with which you can shed those extra pounds will depend on your body type, diet, will power, and your workout consistency.