Losing 1-2 pounds per week is considered safe. And how you lose weight is an important determinant of safety. The plan given here does not intend to promote unhealthy weight loss.
Losing Twenty Pounds in One Week
Keeping tabs on what you eat is the first thing you need to do in any kind of weight loss program. Ensure that you eat minimum calorie food, but at the same time it should be filling.
If you want to lose weight quickly, ideally you should consume calories between 1500 to 2000. In addition to this, make sure that this calorie intake is from healthy sources.
Even if you do not need to lose weight, drinking water is always great for health.
Disclaimer: The information provided is solely for educating the reader. It is not intended to be a substitute for the advice of a dietitian or nutritionist.