How to Lose 20 Pounds in a Week

Is it possible to lose 20 pounds in one week? Well, it is possible if you are motivated, and are willing to stick to a plan, no matter what happens. Read to know more about this weight loss plan.
FitnessVigil Staff
Last Updated: Jul 18, 2018
Losing 1-2 pounds per week is considered safe. And how you lose weight is an important determinant of safety. The plan given here does not intend to promote unhealthy weight loss.
Losing Twenty Pounds in One Week
Step 1
Keeping tabs on what you eat is the first thing you need to do in any kind of weight loss program. Ensure that you eat minimum calorie food, but at the same time it should be filling.
Beet Salad
You can also go for a diet plan; try out something like the Atkins diet plan. It can be helpful. Have salads with fat free dressings and low calorie soups prior to meals. This will reduce the amount you eat in the main course.
Step 2
healthy food
Healthy eating is one of the keys to lose weight. Healthy eating refers to eating food high in vitamins, minerals and proteins and low in calories. Hence, eat healthy and keep a check on how many calories you consume per day.
If you want to lose weight quickly, ideally you should consume calories between 1500 to 2000. In addition to this, make sure that this calorie intake is from healthy sources.
Step 3
drinking water
Drinking lots of water acts as a natural cleanser, and helps in flushing out harmful microbes and chemical substances from your body.
glass of water
Thus, do not compromise on drinking water.
Even if you do not need to lose weight, drinking water is always great for health.
Step 4
Aerobics
Rigorous exercise is one of the necessary ingredients when we talk of losing weight. Incorporate aerobic exercises in your workout regime, as they help in burning fat and calories, which leads to the reduction of weight.
jogging
Furthermore, activities like running, jogging, cycling, and swimming can also work wonders for burning unwanted calories.
Step 5
Healthy Salad With Meat And Eggs
If you have to lose weight, eat 5 or 6 smaller meals instead of eating 3 big meals a day. This will divide and decrease your calorie intake. Smaller meals will not lead to you consuming a host of calories. Basically, you must have a balanced diet.
Step 6
Herbal Tea With Chamomile Flowers
Finally, the last step is detoxification and cleansing. Fluids like cranberry juice and herbal concoctions help detoxify the body, and help in losing weight.
sleep
Finally, no matter how badly you want to lose weight, do not compromise on your health. Sleep well, and do not starve or overexert yourselves during the workout. All the Best!
Disclaimer: The information provided is solely for educating the reader. It is not intended to be a substitute for the advice of a dietitian or nutritionist.