Losing thigh fat is not impossible, if you adopt the right exercise regimen and a well-balanced diet. There are numerous types of thigh exercises that are ideal for losing fat. Specific exercises for quadriceps (quads), hamstrings, and adductors, are often recommended for those vying for fat loss from the thighs.
If you want to lose fat, it is important to keep a track of your diet. Have a balanced diet, and reduce intake of fatty foods, white flour, processed food, and sugar. Eating less is not the key to lose weight.
However, this does not mean that you can drink a lot of aerated drinks or fruit juices. Both of them have a high sugar content, and hence, should be avoided. Avoid caffeine too, as it tends to dehydrate your body.
Side lunges are extremely effective. Hold a pair of dumbbells and stand straight. Lunge to the right side by bending the right knee. The dumbbell on the right hand will be behind the right thigh, and the one on the left hand will be on the front of the left leg. While you lunge towards the floor, ensure that the knee does not cross the toes.
Hold a dumbbell on each hand. Place your right foot on a bench or platform. Place the other foot too. Step down with the second leg and repeat.
This exercise is good for strengthening hamstring muscles. To add resistance, you can use barbells on your shoulders. Stand straight and hold a barbell on the back of your neck and shoulders. Inhale and bend your waist, till your upper body is parallel to the floor. Exhale while you return to the standing position. Repeat the process and continue.
Some of the largest and most powerful muscles are located on the upper thighs. The leg mass accounts for around one half of the body weight, and so thigh exercises play a major role in overall weight loss too. In short, regular exercise, a proper diet, and some lifestyle changes are sufficient for reducing thigh fat.
Those with underlying medical conditions must seek the opinion of a healthcare provider, before starting strenuous exercises. Some of these exercises need to be performed under the supervision of a trainer.
Disclaimer: The information provided should not be used as a replacement for expert medical advice.