How to Slim Down Your Thighs
If you're looking for effective exercises to slim down your thighs, then your search ends here! We give you simple exercises that can help you lose thigh fat effectively, and in a timely manner as well.
FitnessVigil Staff
Last Updated: Jan 13, 2018
Nowadays, obesity has taken a toll over most of us. The most focused body parts to reduce weight from are the thighs, calves, hips, and the abdomen. In the following paragraphs, we are going to focus on slimming down the thighs. There are numerous exercises that can be done for this, however, the exercises must be done regularly and consistently.
Basic Preparation
There are a few basic preparations that you need to do before you plan your workout routine. Measure your thighs and decide their target size. This will be a lot more motivating once you start exercising daily. You also need to keep in mind that starving yourself will not help you lose weight faster. Everyone is different, and loses weight in a different manner. Of course, you will need to cut down on the calories you eat every day, and follow a proper diet to help you lose weight.
Warm up is essential before any exercise, as it warms the muscles in the body and prevents any injury to the body. A light warm up includes stretching and jogging for around ten minutes.
Exercises to Lose Thigh Fat
Inner Thighs
Lie down on the left side of your body. Align your head by placing it on a rolled-up towel. The next step is to extend your leg and keep it straight with the foot by bending the right leg. The right leg is rested on the floor. Now, lift the left leg about six inches and keep it in that position for a few seconds. Return to the original position. Repeat this exercise for at least five minutes, and then change sides and do the same for the right side.
Outer Thighs
This exercise is quite similar to the above exercise. In this exercise, lie down on the left side and raise your right leg to an angle of 45 degrees. Hold at this position for about 10 seconds; repeat for 5 minutes, and change sides.
Squats
This exercise helps you to reduce fat from the thighs and hips. To perform this exercise, stand keeping some distance between your legs. Keep your feet slightly outwards, and place your hands on the hips. Contracting the muscles of your lower back, slightly bend your knees and look forward while you perform this squat. It is suggested to keep the downward movement and do this exercise slowly. Repeat this exercise for 10 counts. Increase the counts weekly for better results.
There are hundreds of exercises, but performing only a few very religiously can work wonders for you. Exercise and a balanced diet, is a good and successful combination that will help you get leaner thighs in no time.
Basic Preparation
There are a few basic preparations that you need to do before you plan your workout routine. Measure your thighs and decide their target size. This will be a lot more motivating once you start exercising daily. You also need to keep in mind that starving yourself will not help you lose weight faster. Everyone is different, and loses weight in a different manner. Of course, you will need to cut down on the calories you eat every day, and follow a proper diet to help you lose weight.
Warm up is essential before any exercise, as it warms the muscles in the body and prevents any injury to the body. A light warm up includes stretching and jogging for around ten minutes.
Exercises to Lose Thigh Fat
Inner Thighs
Lie down on the left side of your body. Align your head by placing it on a rolled-up towel. The next step is to extend your leg and keep it straight with the foot by bending the right leg. The right leg is rested on the floor. Now, lift the left leg about six inches and keep it in that position for a few seconds. Return to the original position. Repeat this exercise for at least five minutes, and then change sides and do the same for the right side.
Outer Thighs
This exercise is quite similar to the above exercise. In this exercise, lie down on the left side and raise your right leg to an angle of 45 degrees. Hold at this position for about 10 seconds; repeat for 5 minutes, and change sides.
Squats
This exercise helps you to reduce fat from the thighs and hips. To perform this exercise, stand keeping some distance between your legs. Keep your feet slightly outwards, and place your hands on the hips. Contracting the muscles of your lower back, slightly bend your knees and look forward while you perform this squat. It is suggested to keep the downward movement and do this exercise slowly. Repeat this exercise for 10 counts. Increase the counts weekly for better results.
There are hundreds of exercises, but performing only a few very religiously can work wonders for you. Exercise and a balanced diet, is a good and successful combination that will help you get leaner thighs in no time.
