How to Speed Up Metabolism to Lose Weight

FitnessVigil Staff Oct 8, 2018
If you have piled on a few pounds, you may want to know how to speed up metabolism to lose weight. Apart from the lifestyle, slow metabolism can also cause weight gain. Here are some methods to speed up your metabolism and lose weight in the process.
Metabolism is the chemical reaction, which takes place in all living organisms to maintain life. It is this process which allows the organisms to grow. There are two types of metabolism, namely catabolism and anabolism.
Catabolism is the process, where the organic matter is broken down. In anabolism, the energy is used to build different components of the cells, like proteins, nucleic acids, etc.
No two individuals have the same kind of metabolism. Some have faster metabolism and some have slow metabolism. People with slow metabolism normally have the tendency to pile on weight.
If you know, the tricks to speed up metabolism in order to lose weight, you will be able to fight your weight gain effectively. If you can increase metabolism, then you will be able to burn fat and stay lean as well. Having a faster metabolism will help in burning more calories, even if the person is resting.

How to Speed Up Metabolism for Weight Loss

Once you know the ways to boost metabolism, you will realize that it is not rocket science. There are a few measures, which will have to be taken to speed up metabolism naturally. Now let's see what are they.

Exercise

The first of the ways to increase metabolism is to start with an exercise regimen. Regular exercise will help in reducing body fat.
Strength training will help to increase lean muscle mass. More lean muscle mass will help to boost metabolism and aid in the weight loss process.
Muscle tissues are necessary to achieve higher metabolic rate, as muscle tissues use more calories, than fat tissues. Cardiovascular exercises like walking, swimming, cycling, running, jogging, and other aerobic exercises will help in speeding up metabolism.

Healthy Breakfast

Make breakfast the most important meal of the day, as it is one of the ways to speed up metabolism. Since the body is deprived of food for a long period, metabolism will be slowed down. After breakfast, metabolism will be on the higher side. Therefore, breakfast is also called a metabolism booster.

Foods to Eat

There are some fat burning foods that speed up metabolism. Among the foods that increase metabolism are foods rich in proteins, complex carbohydrates and salads. Foods rich in proteins and complex carbohydrates need more energy to digest.

Do not Skip Meals

It is very commonly observed, that in order to achieve quick weight loss, people end up skipping their meals. This trend is more commonly observed in women. Therefore, the answer to the question "how to speed up metabolism for women", is NOT to skip meals. Same is the case with men as well.
Divide the 3 huge meals of the day into small meals. It is best to divide lunch and dinner into small meals. Metabolism increases by 10% after meals for about 3 hours. Hence, if you have regular meals, you will be able to keep the metabolism on the higher side and lose weight in the process.

Drink Plenty of Water

The answer to the question how to speed up metabolism fast is with water. It is necessary, that you drink at least 8 to 12 glasses of water everyday.
However, this count should not include milk, aerated drinks, coffee, tea, etc. that are consumed through the day. If possible, stick to drinking ice-cold water, because it will help to increase metabolism and burn more calories in the process.
Often we are not able to differentiate between hunger and thirst and end up eating much more. Therefore, you may want to drink and confirm, if it was hunger or thirst that you have.

Have Green Tea

Green tea helps to boost metabolism naturally for hours after drinking it and also aids in the digestion process. It also helps to fight diseases and control blood sugar, and can be consumed at any time of the day.

Take Certain Vitamins

Certain vitamins that boost metabolism, should be consumed. Multivitamin or mineral supplements need to be taken everyday, as they help burn up to 4% more calories. If the vitamins are taken regularly it enables the person to shed about 15 pounds a year.
There are three main natural ways to increase metabolism. They are exercise regularly, eat at regular intervals and have well-balanced meals. If you follow these steps, you will be able to increase the metabolic rate as well as lose weight quickly.
Disclaimer: The information provided is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.