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Inner Thigh Exercises At Home for Women

Rujuta Borkar May 13, 2019
Bored of those fat thighs? Use the following inner thigh exercises to get the slim and toned legs you've always wanted.
There's hardly a woman around who would not have wished for thinner thighs at one time or the other in her life. So, here are some tips on the kind of exercises that you can carry out from the comforts of your home. Many women do not join a professional gym to get the body into motion, and for them the option of home exercises seem to be perfect.

Butterfly Exercise (Inner Thigh)

  • Sit on an exercise mat and fold your legs so that the soles are touching each other.
  • Make sure to keep your back absolutely straight.
  • Hold the feet and pull towards your body to get them as close as possible. The closer you get them, the stronger the stretch will be.
  • Place your hands on your thighs and gently push them to the ground. The stretch will increase further.
  • Continue doing this for 30 seconds. Then stop and repeat after 20 seconds.
  • Do as many as 10 sets of this thigh workout for women.

Wall Squat Exercise (Outer and Inner Thigh)

  • You'll need a stability or medicine ball for this exercise.
  • Take a ball and place it against your lower back and support yourself against a wall.
  • Keep your feet at a shoulder-width distance.
  • Slowly squat down but make sure that you keep your back absolutely straight and do not let your knees cross your toes.
  • You'll feel a stretch in the entire leg.
  • Maintain this position for 10 counts and slowly stand up.
  • Take a break for 15 seconds and repeat the set. Do a total of 5 sets.

Leg Raises (Outer and Inner Thigh)

  • Tie light ankle weights on your ankles for this one and use a piece of furniture for support. It has to be at shoulder height.
  • Start with the left leg. Hold on to the furniture for support and slowly lift your leg in front of you as high as you can.
  • Bring the foot down but do not touch it to the ground till you've done 15 counts.
  • Be very slow so that you do not take the help of the built momentum.
  • Once the front is done, proceed to raise the legs to the sides without putting the foot down.
  • Again with the 15 counts and slow.
  • Now, proceed to back raises and repeat. Do the same routine on the other side.
  • This is one of the best and most complete inner thigh slimming exercises for women, because it not only works the inner thighs but also the entire leg and all sides of the thigh.

Dog Pose (Outer and Inner Thigh)

  • Kneel on all fours on a mat.
  • Fold the leg at the knees and raise the leg so that it is parallel to the ground.
  • Then bring the foot back to the original position and continue to repeat for 20 counts.
  • Once that is done, bring the foot down and start on the opposite one.
  • Repeat the same routine for this thigh exercise to lose weight.
With these inner thigh exercises, you can proceed to form a nice routine for yourself and supplement it with a few cardiovascular exercises or aerobic exercises and soon you'll have your well-toned thighs. But keep at it and be patient. The results will follow.