The following tips will ensure that you derive the best from your jogging workout, and also reduce the chances of injuring yourself.
The next important tip for beginners is to maintain a proper form while running. To avoid any injury, focus your eyes about 10 to 20 feet ahead of you. Staring down at the feet is an incorrect method of running. Do not run on the toe or strike your heel first. If you land on your toes, it will tire your calf muscles faster, and it can also cause shin pain.
On the other hand, if you land on your heels, you will over stride and brake while running. This will waste a lot of energy during jogging, and it can cause injury as well. Therefore, it is better to land on the middle of the foot, and then roll through the front of the toes.
Always remember to keep your hands at waist height. More often than not, joggers have a tendency to keep their hands closer to their chest. Keep your hands and arms relaxed as much as possible. Maintain a straight and erect posture while running.
A healthy combination of walking exercise and jogging will prove beneficial for overall health. If you run for the entire length, then you will get exhausted easily. However, a combination of walking and jogging will enable you to cover more distance. Once you have trained sufficiently, you will be able to increase your speed as well.
Make it a point to follow these mentioned techniques, whether you are new to jogging or a pro at it. These are basic techniques, which will help you even if you are a pro at running.
Disclaimer: Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.