Leg exercises are very essential for maintaining a fit body. A simple walk after a meal helps in better digestion, likewise, some exercises help improve our stamina and keep us active. Various types of machines are needed to get those slender and toned legs. Most of these can be easily used at home, and save you some time in the gym.
Thigh Exercise Equipment
The thighs and hips are the first muscles that start building up shape when we start exercising. Apart from treadmills, there are a variety of machines which are used for such exercises. Few of them have been mentioned below.
» Pro Club Line Thigh Machine
This machine is used for the inner or outer thigh muscles, and can be adjusted to be used for either of the purposes. It has adjustments for comfortable inner thigh, and hip concentration. The users can select the starting positions and have a range of motions. The thigh machine not only helps in toning the thighs, but also the knees and waist.
» Cardio Twister
This machine includes both aerobic and twist exercises, which help in toning the thighs faster. The operation includes bidirectional stepping, that moves you up and down, and in and out; twisting the body, and tightening the entire core. It tones abs, waist, and hips along with thighs. It is a slender piece of equipment which can be used in small spaces.
» Butt and Thigh Shaper
This is another machine that can be used in a smaller workout space. It features a heavy cam which can be used to practice 30 different positions. It allows you to perform a wide range of lower body exercises, and helps in tightening the waist and hip muscles.
Knee Exercise Equipment
There are many types of knee equipment which are handy to use at home, and are very convenient for exercising in smaller areas. Some of them have been listed below.
» Vertical Knee Raise
The vertical knee raise stand is a multifunctional equipment which can be used for knee exercises. It has an arm rest which is used to perform knee raises from the front and the back. This machine can also be used for other exercises like pull-ups, chin-ups, push-ups, dips, etc.
» Upright Bikes
Upright bikes are very convenient for small spaces. All you have to do is pedal them along a set speed. It improves your thigh, calf, and hip muscles.
Working out on these machines will definitely help you get a better lower body structure, and help you stay fit. However, you should keep in mind that your diet is just as important as exercising. Thus, make sure you are following a healthy, well-balanced diet. Also make sure that you have consulted a fitness expert before you start working out.
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.