As we all know, a number of factors are responsible for weight gain. Too little exercise and indulgence in unhealthy foods are the primary reasons why people become overweight. However, recent studies show that vitamin D levels in the body influence weight. Low vitamin D and weight gain are linked and hence vitamin D deficiency needs to be avoided.
Low Vitamin D and Weight Gain
Did you know that low vitamin D levels can put you in the risk zone of excess weight gain. According to recent research, people have higher chances of gaining weight if their blood vitamin D levels are persistently low. Although, fluctuations vitamin D levels can be tolerated by the body, consistent low vitamin D levels triggers the onset of wide range of health issues including weight gain. In other words, the body finds it difficult to maintain weight with sustained low vitamin D levels. In a recent study, a group of overweight people were asked to undergo blood tests. The results not only showed high cholesterol levels but also clearly pointed out low vitamin D levels in blood.
The study also revealed that people suffering from vitamin D deficiency find it difficult to lose weight. Their inability to reduce extra weight, in spite of following an exercise routine is due to abnormally low vitamin D levels. Eating the right food too, may not help to reduce weight if the body is deprived of sufficient vitamin D intake.
When dealing with weight gain, one cannot underestimate the importance of normal vitamin D levels. Simply sticking to a healthy diet is not enough to promote weight loss. The body weight may not decrease appreciably with exercise and diet if vitamin D levels are below normal range. In order to overcome vitamin D deficiency, one has to take vitamin D supplements in the right dosage to combat excess weight. This is because fat build up is often one of the side effects of insufficient vitamin D intake. It is observed that as vitamin D levels decrease below normal range, muscle tissues begin to store fat, which manifests in the form of increased weight. Unfortunately, increased body weight doesn't transform into increased strength. On the other hand, increase in weight due to low vitamin D levels lead to diminished muscle strength.
Can increase in vitamin D levels help to reduce weight? Yes, one can improve his weight in case there is an upward change in vitamin D levels. In yet another study it has been established that elevated blood vitamin D levels could contribute to decrease in body fat. Vitamin D helps in removing fat locked in body cells, which is necessary to reduce weight.
One of the best ways to prevent vitamin D deficiency is through exposure to sunlight. This is because vitamin D synthesis takes place inside the body, when sun rays strike the skin. Sitting under direct sunlight is a natural way to boost vitamin D production in the body. Strolling for around 15 minutes under the late afternoon sun often works to improve blood vitamin D levels.
Low Vitamin D Risks
What are the low vitamin D side effects? Besides, gaining weight and making the person obese, low vitamin D levels can be harmful to health in a variety of ways. Overall weakness, muscle aches and stunted growth are some of the symptoms of vitamin D deficiency. Low vitamin D levels can also be detrimental to teeth as well as cause serious bone problems.
Considering the health risks associated with low vitamin D levels, preventing vitamin D deficiency would certainly help to keep bad health at bay. Keep in mind that, there is sufficient data to prove that low vitamin D increases fat stores in the body, so ensuring normal vitamin D levels is crucial to reduce and maintain healthy weight.