Men must include lower ab exercises in their daily routine. These will help them to get those strong and perfect six pack abs which they always desired to have. These exercises are easy to perform and help strengthen the core and spine as well. So, if you want to learn some of the best lower ab exercises for men, then you are at the right place.
You must perform the workouts when you are fresh. Do not mix them with any other exercise program. This will help you in the perfect development of your abs.
This is one of the best exercises for beginners that targets the lower abs and the obliques. To perform this, you must lie flat on an exercise mat. Now, raise your legs directly over your hips, keep the knees slightly bent.
Now your legs are perpendicular to the floor. Rest the hands at the sides with the palms down. Using your lower abs, raise your hips off the floor and towards your rib cage, your feet must go straight upward.
At the same time, you must twist your hips to the right hand side and hold this position for 5 seconds. Now slowly return to the starting position and repeat the exercise, twisting on the left hand side this time. Perform 10 repetitions on each side and 3 sets of this workout.
To perform this exercise, lie flat on a mat with your knees bent, feet touching the mat, shoulder width apart. Contract the ab muscles and lift your lower torso upwards, hold this position for 3 seconds and get back to the starting position and repeat. Perform 10 repetitions and 3 sets of this exercise.
V-Up is one of the most popular lower ab exercises for men that will work your lower abs and upper body as well and give you strong ripped six pack abs. To perform the V-up, lie flat on an exercise mat. Start lifting both your legs together, at the same time raise your arms.
While doing this, you must keep your lower back as straight as possible. Now lower your legs and arms to the starting position. Again repeat, perform 10 reps and 3 sets of this great workout.
Hanging Knee Raises
To perform this exercise you will need a chin up bar. To start, place your hands shoulder width apart on the bar in an overhead position. Now, as you are in a hanging position, slowly raise your knees in the air and bring them towards your chest, as high as possible.
Hold the position for a few seconds and lower your legs back to the initial position. Remember, you must perform controlled movements, do not swing your body. Also keeping your legs together throughout the exercise is essential. This is one of the best exercises for lower abs. Perform 10 reps and 3 sets of this workout.
Supine Reverse Crunches
Lie flat on an exercise mat and lift up your legs until they are in a vertical position. Now bend your knees to form a 90 degree angle, place your hands underneath your lower back for support, palms facing the floor.
Now, contract your abs and slowly bring your knees toward your chest, squeeze your abs. Hold for a count of 3 and move your legs back to their original position and repeat 10 times. Perform 3 sets.
You must perform all these workouts daily to have that perfect looking six pack. Remember that you can increase the number of repetitions to 15 in the second and third set.
While these are the best workouts for abs at home, you do not need to go to the gym daily for performing these. You can definitely find some time everyday to perform this workout routine. Get started today!
Disclaimer: Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.