Physical exercise is referred to as any activity which helps increase or maintain physical fitness and the physical well-being of a person. In order to achieve physical fitness one has to exercise regularly, consume the correct amount and form of nutrition, and take sufficient rest. Here are the numerous proven benefits of physical activities.
Regular and proper physical activity of any kind helps in preventing several conditions like chronic health problems and obesity. Exercises have been known to calm the brain and thereby lead to better sleep. Apart from these benefits, there are several other advantages as well. Let's find out what are they.
- Regular exercise is known to fight chronic diseases like osteoporosis, heart diseases, and high blood pressure. Exercising boosts high density lipoprotein (HDL), which is the good cholesterol, and decreases the triglycerides levels in the body. Certain types of cancers and type 2 diabetes can also be prevented with regular exercise.
- Physical exercises are important, rather, necessary for the physical and psychological fitness, development, and well being of a child.
Types and Benefits
There are three main types under which all the exercises are categorized. The categorization is made depending on the effect of the exercise on the overall well-being of the person.
Aerobic exercises form the next type--exercises like walking, running, jogging, swimming, cycling, step aerobics, skipping rope, running up and down the stairs, hiking, rowing, cross-country skiing, etc. are all aerobic exercises. These activities focus on a person's cardiovascular health and endurance.
Depending on each person's choice, one can include any form of exercise in their daily routine. If it is not possible to opt for physical exercises everyday, it should be done at least thrice a week for about 30-45 minutes.
Apart from these exercises, one can stop the use of elevators, escalators, and using a vehicle for short distances. All of these will add up to the total workout. Doing housework at a quicker pace, gardening, washing the car, and other such physical activities around the house will also prove beneficial as well.