If you have never tried Pilates and you are looking for a total body workout that will get you fit, you should give it a shot. Pilates is an incredibly effective workout that combines a mind and body connection. You can do it in the comfort of your own home without much equipment, making it not only good for your body and mind, but for your wallet as well.
History of Pilates
There are around 9.05 million people in the United States that practice Pilates. This incredible number is a testament to the effectiveness of the workout.
Joseph Pilates, who believed wholeheartedly that mental and physical health were related, was born in Germany in 1883. In 1934 and 1945, he published two books, Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education and Return to Life Through Contrology, respectively.
His method of Contrology is the idea and practice of using the mind to control the muscles of the body. Pilates was originally used by dancers to help them increase their skills, strength, flexibility, and endurance. However, it quickly gained popularity as an effective and inexpensive workout.
If you prefer to workout in your home, you can find videos in almost any workout video store, or any store that sells fitness videos. You can also find the props you will need there, such as mats, blocks, balls, and bands, as well.
However, it might be a good idea to take at least one class with a trained instructor before you start doing it on your own. Instructors can tell you what you’re doing wrong to avoid injury, while the videos cannot.