Low temperatures and freezing weather conditions are enough to stop some people from heading out for their routine run, and it is absolutely necessary for these people to keep themselves well protected from the cold.
Failure to wear the proper gear can lead to severe sickness, because the body will be unable to find a balance between the cold outside, and the warm temperature inside the body. You must also remember to warm up properly before running, because the winter season is the most dangerous time for getting severe cramps.
It is important to pay attention to each and every single part of your body that is going to be exposed to the elements. Wearing gear that is too thick will obviously limit your movement, so you should focus on wearing more layers of clothing instead. This will ensure that you are sufficiently protected.
The very first thing that you should do is get a pair of gloves and some headgear, because these are the most vulnerable parts when you are running. A warm pair of woolen gloves will be perfect. Your head loses a lot of heat while running, so it is imperative to keep it properly covered. There are a number of woolen hats that you can use for this purpose.
Another important part of cold weather running gear is a scarf or a neck gaiter. This will keep your neck warm, and you will appreciate this very much. Wear a scarf, a gaiter, or even a snood, or simply zip up your jacket all the way up. Small spaces can lead to a lot of cold air coming through, so you will need to be very precise.
As mentioned before, the gear is divided into layers. This ensures that the moisture from the sweat gets sucked into the inner layers and does not stick to your body. This keeps your body warm during the evaporation of the moisture. The innermost layer that you wear should be absorbent and quick drying.
Never wear an inner layer that is made of cotton, as this will make you feel colder. The next layer is known as the insulating layer and this sucks the moisture out of the inner layer, but still keeps you warm. Wear wool or fleece for this layer.
A wind cheater will ensure that cold winds do not penetrate your layers and make you feel cold. Choose a jacket or a cardigan for better results.
Always wear socks, and if possible, wear another pair of thermal socks over them. The lower part of your body feels less cold than the upper part, but this does not mean that you should not take steps to protect it. Wear two layers again, and under no circumstances should you wear shorts.
This gear is only meant for those people who are so committed to running that no amount of cold can keep them away. If you feel uncomfortable doing this, you must refrain from it. Run on a treadmill inside a gym or in your home instead, because running in extreme cold can be harmful if you do not approach it with the right mindset.