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Significant Benefits of Resistance Training

Learn about the benefits of resistance training and how it can increase your muscle strength and build up your confidence.
Eric Leader May 21, 2019

Benefits of Strength Training

With a number of benefits of resistance training, we should all be making it a part of our fitness routine. Let's examine some of these excellent benefits as indicated by top personal trainers.

Resistance training has become incredibly popular in the last couple of decades for good reasons.

Losing Body Fat

As we increase musculature with resistance training, our resting metabolic rate increases which burns more calories at rest. As a result, we lose body fat and unnecessary adipose storage.

Changing our body composition creates a more efficient fat burning machine. Additionally, a toned, muscular body gives a more aesthetic look to our physique.

Strength Gain

Hypertrophy or muscle increase due to resistance training, it also helps in strength gain. Muscles gain size and integrity, yielding more power and work output.

By imposing a load on the muscles as is present during resistance training, we break down the intended muscles and allow for growth upon repair and proper nutrition.

Benefits of Muscle Mass Increase

The truth is, building some muscle delivers many health benefits such as:

• Improved insulin sensitivity
• Increased metabolic rate
• Reduced risk of injury
• Stronger bones, joints, and connective tissues
• Larger capacity for physical work

Also, muscles add shape to our bodies and make us look incredible always.

Your Posture Improves

Most of us spend our days hunched over our computers, tablets, and phones. We don’t put much thought into it, but the average person has very poor posture.

Part of the problem here isn't the poor posture we spend much time in, but weak and underdeveloped back, trapezius, and shoulder muscles also contribute a lot.

You Become More Confident

Resistance training in its own makes us more confident in our abilities because we get confirmation that, so long as we put our minds to it, we can make meaningful changes.

This confidence undoubtedly affects other aspects of our lives and helps us achieve more and feel better about ourselves.

It Makes You Better At Sports

Resistance training, especially when done with free weights (barbells, dumbbells, kettlebells, etc.) improves our balance, coordination, mind-muscle connection, power, strength, and explosiveness.

Balance, coordination and a good mind-muscle connection are critical for excellent performance, especially in contact sports.

Should You Include Resistance Training?

So as you can see, resistance training would be an excellent inclusion to your current routine. The benefits are vast, and this coupled with a proper diet, can help improve overall quality and functionality of life.

Proceed with caution and enlist the help of a professional personal trainer for initial guidance and support.