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Stair Stepper Benefits

Did You Know These Benefits of Exercising on the Stair Stepper?

If your exercise routine includes using a stair stepper, this Buzzle article lists out several benefits that are sure to interest you. Read about how this workout can help you tone up your body.
FitnessVigil Staff
Last Updated: Jun 3, 2018
Do stair steppers really work? Yes. The jury's no longer out on that question. While most fitness professionals agree that spot weight loss is a myth, the effectiveness of a stair stepper as an aid to a complete cardiovascular workout is not in doubt. The stair stepper is a great piece of exercise equipment for an intensive cardiovascular workout. It is essentially a machine that allows the user to simulate the action of climbing several flights of stairs on a stationary piece of equipment. With advances in technology, recent stair stepper machines have features that allow you to manipulate your workout to maximize fat burn, tone your body and increase heart rate, among others. Their benefits include being able to monitor your heart rate as you work out and see how many calories you've burned in one session.
One of the main stair stepper benefits is the low impact it has on your joints. Steppers are a safe option for those who suffer from back problems or similar ailments, because the stress on joints is low as compared to high intensity cardiovascular exercises, like running.
Lower Body Workout
This machine works on a large groups of muscles, including your gluteal muscles, quadriceps, calf muscles, and hamstrings. As a result of the range of muscles impacted, stair steppers are widely regarded as a full workout for your lower body.
Cardiovascular Workout
One of the main benefits of the stair stepper is its ability to give you a great cardio workout. Cardio workouts are the best way to increase your heart rate, and are integral to any complete body workout that focuses on fitness. Since most of us live sedentary lifestyles, including a cardiovascular exercise three to four times a week is essential to maintain heart health.
Range of Features
New and modern stair steppers come with a number of features that allow you to adjust the workout to suit your individual needs. You can increase and decrease the intensity of your workout as per your requirements, and measure calories burned to stay motivated.
Weight Loss
Let's face it. Most of us start exercise as a last ditch effort for weight loss. Using the stair stepper is an intensive workout because of the effort it takes your body to move the pedals. It burns an average of 350 to 550 calories per hour, depending on your body weight. If you follow a healthy diet and keep your workouts regular, the stair stepper is your answer to losing weight.
Strength Training
Increasing the intensity of your workout will help you gain maximum benefit from your stair stepper. This machine is great for those into strength training, especially those who focus on increasing stamina. Using it is beneficial for long distance runners and cyclists, because of the focus it places on strengthening your lower body.
Start Up Trainer
If you're hitting the gym for the first time, or resuming your fitness regime after a gap, this is the machine for you. It's easy to use, fun, and can help you overcome the fear of a new workout. If you're resuming a routine after a gap and are wary of the beating your muscles are going to take, start out with a low intensity workout on the stair stepper to help you ease into a more punishing routine.
Improved Stance and Bearing
Stair stepper exercise helps you maintain an upright and erect posture. The benefits of exercise are many, but one of the best and most motivating, is the improvement in your appearance. Exercising not only makes you feel better, but also makes you look better and helps to improve your posture. When you exercise right, your overall bearing will steadily get better.
Whether you're a fitness junkie or a first time visitor to the gym, stair stepper benefits are varied. Take advantage of this machine if you have access to one, and see the difference it makes to your workout.