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Stair Stepper Workout

Indrajit Deshmukh Feb 28, 2019
If you are looking for information on stair stepper workouts, you have come to the right place. Here are some guidelines and tips.
The stair stepper machine is for cardiovascular exercises and it stimulates the motion of a person using the stairs. The machine consists of two pedals with handles for support, and provides good exercise for a thigh, calf, and glute workout. These machines come in different shapes and form, but all perform the basic function of providing cardio exercise.


Having good form while exercising is integral to get optimal results when you exercise, and also to avoid injuries. Like when using all other exercise equipment, it is crucial that you maintain correct posture and form while using the stair stepper exercise equipment, too.
Keeping in mind the basic guidelines given here, will not only help you avoid injuries while doing workouts with stair stepper but will also ensure that you are doing the workout correctly, and thus reaping all the benefits.
  • Keep your back straight when you are on the machine, and use the handles only for support, do not lean on them. This will help you to center all your weight on the legs and the muscles in your lower body.
  • Plant your entire foot firmly on the pedals, and not just your toes, this will give you a complete lower body workout. Make sure that your knees are always pointing forward in the same direction as your toes. Do not let your knees point inwards as this may cause you to lose balance and might cause an injury.
  • Control your range of motion and do not go all the way down or all the way up. Keep enough distance between your steps, just to maintain a stride.
  • Always remember to stretch your calf, thigh and glute muscles before and after the workout, to avoid muscle cramps.
  • Do not overdo your workout. When it comes to exercising, more does not always translate into better. Concentrate on doing the exercise correctly instead.
The stair stepper is a great fat burning workout routine when done right, so make sure you use this equipment in the right way. Start slowly and steadily, and remember consistence and synchronized motion is crucial to get a good workout.
Do a 5 - 7 minute warm up with a slow pace, and once you are able to maintain the pace, you can adjust the machine to better suit your need. Once you are comfortable with the movement on the machine, there are different intensity and speed levels that you can adjust to give you desired results.

Workout Ideas

There are different routines you can follow when you use a stair stepper machine, so that you do not get bored with doing this cardio exercise. You can set the machine for a low intensity workout for the first 5 - 10 minutes, then increase the intensity for the next 5 - 10 minutes, and finally cool down before you get off the machine.
You can also include the stair stepper exercise equipment in your circuit training routine, and it is a great way to improve your strength and stamina.
For example, use the treadmill for 2 minutes, then get on the rover machine for 2 minutes, after that use the spin bike for 2 minutes, and then do the stepper for 2 minutes, before going back to the treadmill again and beginning the same routine.
Also try different variations on the stepper; mix and match the adjustments to give you a variety in your stepper routine. Start with a low intensity workout and follow it up with a hill workout, you can also start with a high intensity workout and mix it with an interval workout. This is a great leg workout for men and women.
The most important part of any exercise regimen is to stretch your body after the exercise. So remember to stretch your legs, your calves and your glute muscles after you are done. Stair stepper workout, when done correctly and regularly, are very good lower body muscle toning workouts.
Exercise is a good way to stay healthy and fit, and the workout is also a good way to strengthen your lower body and give you a good cardio exercise. The stair stepper machine is available in different shapes and sizes, you can even install it in your house as it is maintenance free and one of the great ways to work out at home.