announcement

Update: Check new design of our homepage!

Treadmill Exercises to Lose Belly Fat

Treadmill Exercises to Lose Belly Fat

Losing belly fat is probably one of the toughest part of losing weight. However, if you are willing to walk the extra mile, then treadmill exercises to lose belly fat is the perfect workout for you.
FitnessVigil Staff
Losing belly fat is considered to be the toughest task in winning the weight loss battle. Many give up at this point, but only a few realize that it is the last mile to get the body in the perfect shape. Losing the lower abdominal fat is more difficult than losing the overall belly fat. Treadmill, the easiest exercise machine is equally effective to get rid of a bulging waistline. For beginners a treadmill is the simplest machine to use, but increase the incline and add a bit of resistance to make your treadmill workout more effective. The more difficult walking on treadmill, better are the results.

Exercises for Reducing Belly Flab

Walking
Most of the treadmills are equipped with fat burning settings or modes these days. All you've got to do it set it on fat burning mode and walk the stipulated minutes. This is an excellent way to get used to the machine. Once your body gets used to exercising on the fat burner for 15 minutes, then you can move on to the next level of exercising. On an average the treadmills are set for 15 minutes, as beginners can get exhausted or injured if they exercise beyond this limit. Give yourself a week's time to get used to this routine.

Jogging
After a week, as your body gets used to the walking routine, pace up by increasing your treadmill's speed. This will automatically make you jog. Keep the speed at a level, where you can jog. Remember you cannot start running just yet, as you will get tired very easily. Thus, stick to jogging at a uniform pace for a week. However, add another 15 minutes of brisk walking on the treadmill after jogging. This way, your total treadmill workout will come to 30 minutes.

Running
After a two weeks of brisk walking and one week of jogging, you can move to the next level of treadmill exercises to lose belly fat. Running is the next phase, which is the best aerobic activity to lose belly fat. Start with five minutes of brisk walking on the treadmill, 10 minutes of jogging and additionally 15 minutes of running. Continue this exercise routine for a week and then move on to the next level of difficulty.

Uphill Climb
After three weeks of treadmill exercises, your body will get used to the walking, jogging, running routine. Give it a little more challenge by adding an incline or uphill climb. This is a lot more fun than what you have been doing all along. Start with a five minute warm up with walking on the treadmill and move on to 15 minutes of uphill climb and then running for next 10 minutes. Following this routine for a month will help you lose belly fat to a large extent.

Treadmill exercises to lose belly fat have to be combined with abs exercises and a strict diet to ensure effective loss of belly fat. After the treadmill exercises you need to do about 40 crunches, cycling abs and abs to strengthen the stomach muscles. Also, reducing your intake of carbs, sugar and other junk food is also necessary if you want to get those washboard flat abs. The treadmill exercises have to be followed in the aforementioned order for absolute effectiveness. As your body gets used to the exercises you perform, it needs to be given some extra work every once in while. Thus increasing the levels of difficulty every week, will help you achieve your goal faster.