Cardiovascular exercises are named so because they are meant to improve the functioning of the cardiovascular system i.e., the heart and the lungs. These exercises enhance the function of the heart, boost oxygen transportation and consumption, and also help in improving muscle mass. Due to these benefits, cardiovascular exercises are widely followed today.
Cardiovascular exercises can be divided into two types, indoor and outdoor exercises. Sometimes, they are also divided as exercises performed by using equipment or those performed without using any equipment.
It may not be possible to always go outdoors for exercising due to lack of time or bad weather. In that case, following exercises can be performed.
Exercising on the treadmill is another effective workout. You can run, walk, or brisk walk on a treadmill indoors, while watching television or reading. The treadmill is specially used for leg exercises and toning leg muscles.
Stationary or exercise bikes are bicycles that are specially designed for stationary exercise. These bikes are convenient, do not exert much stress on the legs, and help in avoiding injury to a great extent.
The elliptical machines or trainers are used for stationary walking and jogging purposes. They are used to tone up the muscles of the leg, arms, and the back.
It is an exercise that can be performed by people of all age groups. Brisk walking for 15-20 minutes every day helps in burning off calories as well as increasing blood circulation. Walking is also a weight bearing cardiovascular exercise.
Apart from the aforementioned ones, jumping, skipping, aerobic dance, skiing, etc., are other effective cardio exercises. Either of these cardiovascular exercises should be performed every day if you wish to lose weight and have a fit body.
However, it should also be noted that in the initial phase, it is better to consult a professional trainer and perform the exercises only under his supervision.
Undertaking these exercises regularly has many health benefits. Lastly, remember that it is advisable to consult the doctor before going for any exercise regime or weight loss plan. Take care!
Disclaimer: The information provided here is solely for educating the reader.