A standard session of water aerobics lasts for about 40 to 50 minutes. This workout program gradually increases from basic steps to high intensity exercises.
Great Exercise for the Elderly
When it comes to improving cardiovascular health and muscle endurance, water aerobics is a safer alternative to standard aerobics, and it easily surpasses most other kinds of exercises.
For instance, a person who weighs about 154 pounds on land will weigh about 15 pounds in neck deep water. This makes water aerobics a non-weight bearing exercise that is less straining on the joints, back, and the torso. Buoyancy of water lessens chances of injury too.
That is why merely walking in the water for about an hour will burn nearly twice as many calories as walking on land would. Given this property of water, aqua aerobics especially comes in handy for rehabilitation of injured athletes and orthopedic patients.
Compared to other land sports like cycling or running, the heart rate remains steady while working out in water. Furthermore, this exercise does not require many equipment like that in a gym.
Besides, water aerobics is associated with low levels of strain, anxiety and fatigue, and more pleasure, fun and relaxation.
Stress Release during Pregnancy
Pregnant women can also avail the benefits of this form of exercise. Floating in the water reduces stress on the back, and alleviates joint pain. Moreover, in water aerobics, one does not have to be wary of falling or tipping over, thanks to the supportive property of the water.
The water does not allow the body temperature to fluctuate, and maintains a constant temperature throughout, thus preventing overheating. You can keep cool and be comfortable even when the mercury is rising.
Also, some people may have to deal with skin irritations and infections, mainly due to the types of chemical disinfectants used in the pool. To avoid such problems, it is advisable to take a proper shower as soon as you get out of the pool. Using proper swimming trunks also reduces the risk of waterborne infections.