Due to the large number of variety in exercises, people often wonder which exercise will help them lose the maximum weight. Lifting weights at the gym and beefing up one's muscles are one thing, but for those interested in losing adequate amount of weight, there are certain exercises which obviously work better than others.
12 Exercises that Burn Major Calories
There are various factors involved that determine how many total calories you will burn during a workout session. These factors are:
- Type of exercise
- Amount of time invested
- Age and gender
- Current weight and height
In order to burn a healthy amount of calories, you need to expend energy. Which means, lifting weights is not a good enough choice, as far as achieving this purpose goes. In fact, you should include more of cardiovascular exercises in your current workout routine.
Also, what you eat and drink also matters. Avoid going on a diet, and instead, eat healthy foods and drink water, green tea, and fresh juices in order to keep your weight under control.
Exercising at the Gym
The gym certainly provides a lot of advanced machinery and equipment to exercise, but wouldn't you rather go outdoors and get some fresh air as well, instead of sitting in an air conditioned gym trying to lose weight.
So, instead of concentrating on only one or two cardio exercises, incorporate a variety of exercises to keep your workout routine exciting.
Disclaimer: Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.