Rebounding on a mini-trampoline or a rebounder is fast catching up as the favorite form of exercise among people. One of the most effective methods to work out, rebounding is a great way to detoxify your body. It builds your endurance levels and makes your body more agile. The best part is, it is pure fun, and all you need to do is buy a trampoline and jump on it! Get a trampoline equipped with stable legs, non-slip mats, and a good spring system, and you are good to go! No need to visit a gym, and no more excuses for not being able to go out for exercising because it's all right there in your house.
Health Benefits of Rebounding
✔ Rebound exercises are a great way to tone your abdominal muscles, as well as those in the legs, arms, and thighs.
✔ It improves the blood flow, thus improving circulation. This in turn promotes the establishment of new blood vessels that supply blood to the heart. Strengthening of the heart muscles signifies a healthier cardiovascular system.
✔ A sure shot way to stave off coronary heart disease, rebounding lowers bad cholesterol and triglyceride levels and increases the good cholesterol.
✔ Rebound exercises enhance the functioning of the bone marrow, which aids in an increased production of red blood cells. This implies a greater flow of hemoglobin and oxygen throughout the body. This oxygenating effect on the body helps keep diseases at bay.
✔ This no-impact aerobic exercise is one of the best ways to ward off the aging process, since it works at the cellular level by getting your whole body to move at once. It makes the body more flexible, slows down tissue degeneration, aids in better absorption of nutrients from the cells, and keeps all body systems working optimally.
✔ NASA advocates that doing rebounds on a trampoline for an hour is more beneficial and aids in burning calories faster than jogging for the same duration of time. In fact, jogging can put undue stress on knee joints, whereas it does not in any way affect any joints but provides overall exercise for the body. So it is the perfect way to work out for those who suffer from knee and joint pain.
✔ Regular practice of rebound exercises acts as a pain reliever because of enhanced blood circulation and alleviates pains and aches in joints and back. Heightened blood circulation is also of great benefit to those who suffer from varicose veins and edema, since it keeps the blood from pooling in the veins.
✔ It has a positive impact on the lymphatic system. Unlike blood, the flow of lymph is unidirectional and is subject to physical movement. Jumping up and down enhances the production and flow of lymph circulating through the body, which ensures that cells are supplied with the necessary nutrients and toxins and waste materials are flushed out of our system. Stimulating the lymphatic flow leads to an increase in the count of white blood cells, which in turn strengthens our immune system and helps fight off degenerative diseases.
✔ It optimizes the functioning of digestive system, helping the body to eliminate wastes faster.
✔ It enhances the metabolic rate and promotes weight loss. It also burns fat, which is an important factor in fighting heart diseases and several other ailments.
✔ Promotes relaxation, combats fatigue and depression, and regulates sleep pattern. A relaxed mind is sharper and better focused, thus resulting in increased grasping and learning abilities, stronger memory, and an overall better mental performance.
✔ The muscular movements of the diaphragm see an increase which ameliorates breathing patterns and strengthens the respiratory system.
✔ Helps to increase the release of hormones by the thyroid gland, which act as the primary elements in regulating the body's rate of metabolism.
✔ Homeostasis, a condition of metabolic equilibrium, is brought upon by rebound exercises, creating an overall physiological balance between all the anatomical systems.
✔ It is important to keep the body's alkaline reserve replenished, which helps to neutralize acid buildup, improves metabolism, and keeps infections away. Rebounding, when combined with a diet rich in fruits and vegetables, assists the body in maintaining the required alkaline reserve.
Individuals who engage in regular rebound workouts assert that they lead a healthier and happier lifestyle. Begin gradually by jumping only few minutes a day with small jumps, and slowly advance to higher jumps over extended durations. Always jump with bare feet, it is a fairly safe workout and anyone, regardless of their age, can do it. And, there's no denying that bouncing on a trampoline is absolute fun for everyone, whether it's kids or grownups.