There are many workout routines for men which can be performed at home. It is not at all necessary to join a gym in order to keep oneself fit. The home workouts are in fact better than those performed at a gym; this is because only the body weight is used while performing them.
A person without prior knowledge about how to workout with gym equipments may damage the body joints. Undue stress that falls on body joints can have grave consequences. Home workouts in comparison are safer. Stretching and bodybuilding exercises performed at home would prove to be highly effective if proper care is taken and necessary guidelines followed.
Effective Workouts for Men
The workouts for men are commonly categorized as chest, shoulder, back and leg workouts. Given are some exercises that would help you in keeping your body fit.
Workout Routines at Home
Home workout routines for men should be simple and effective. The different home workout routines help in muscle-building, stretching and eventually developing a strong body.
The push-up exercise is one of the common types of workouts to do at home. It helps strengthen chest muscles.
In this exercise, muscles of chest get stretched while the body is lowered; muscles need to be flexed while the body is raised to its original position.
The inverted Push-Up is one form of push-up exercise and which helps strengthen shoulder muscles. Difference between an inverted push-up and the mentioned exercise is that in the former, legs need to be placed on a chair.
This exercise is performed in order to strengthen leg muscles. One should first stand with a shoulder-width distance between their feet, place hands on hips and keep the torso in an erect position.
The right leg should be lifted and placed sideways, as away as possible from the body. Knees must bend at a 90 degrees angle. Left leg should not be moved during this entire activity. Right leg should be brought back to its original position by flexing thigh muscles.
Body Weight Squats
Such type of squats are performed to exercise the muscles of legs and thighs, especially the hamstring, quads and glutes. Before one starts this exercise, the body has to be positioned in a manner that shoulder-width distance is maintained between legs.
During the descent, i.e. at the time of lowering the body, care should be taken to see that knees don't bend past toes. Once the body is lowered to the bottom, it should again be raised back to its original position by flexing the quads, glutes and hamstring muscles.
It is a weightlifting exercise performed with the help of a barbell placed in front. Deadlift is a good exercise for stretching the back and thighs. To perform this exercise, hip-width distance should be maintained between the feet while in a standing position.
All the mentioned workouts for home are easy to perform. One need not spend much time for 'home workout routines'. Thus, home workouts are an economical and easy way to maintain a healthy body.