When it comes to working out, fitness is only half the battle. It’s also essential to make sure you’re nourishing your body with whole foods and vitamins that help you perform at your best.
With so much information out there about what you should and shouldn’t eat, figuring out what you need can be difficult. What is worth the money? What doesn’t make a difference?
Luckily, there are several supplements out there that health experts all agree are worth adding to your routine. Here are just a few health and fitness vitamins and supplements that can help you perform at your best.
Not only does vitamin D help you absorb the calcium you’re already consuming, but it also strengthens your body. It helps with bone health (a preventative measure if you have a history of osteoporosis in your family) as well as immunity.
And while you can get your vitamin D from being out in the sun from 15 minutes a day, many people don’t meet that minimum. Especially individuals that live in colder climates.
When it comes to B vitamins, all of them should be included in your daily routine. According to Harvard Health, B6 (pyridoxine), folate (also known as folic acid in its synthetic form), and B12 (cobalamin) are the heroes of the B family.
These vitamins can help with everything from preventing stroke and heart disease, to giving you energy and focus. You can get your B vitamins from leafy vegetables, but taking supplements will ensure you meet the daily goal your body needs.
One supplement many don’t think about is magnesium. This little addition helps with everything from the quality of sleep to energy and stress.
Nowadays, you can get magnesium in powder form and add it to a glass of water or just check that it’s included in your daily multivitamin. For those that suffer from anxiety and sleep problems, magnesium can be a huge help. It’s an extra bonus that it helps with bone and muscle support as well.
The older you get, the more you need zinc. It supports immune system function as well as how our body absorbs carbs, fat, and protein. Basically, it can be a huge help when it comes to energy levels.
Like most supplements, there are natural ways to incorporate it into your diet. From tahini and brown rice to oysters, you can easily add it to your plate. But if you’re not getting enough, consider picking up a supplement with some in it.
Great for pregnant women or individuals looking for help with healthy nails, inflammation, or depression, folic acid (folate) is a must. Citrus, avocado, and leafy greens are a great way to get some in your diet. Otherwise, you’ll want to grab something with a little extra in it.
To better support your body as you work through your fitness routine day in and day out, you need to make sure you’re nurturing it. These supplements and vitamins will help your body support your fitness goals.