Aerobic training may include almost all exercises, that make the heart pump more oxygen to the muscles. Find out the various benefits of aerobic training here.
Aerobics means to be one with oxygen, accept it and let it accept you. It means that we utilize the oxygen in our body to speed up our metabolism. Aerobic training involves doing aerobic exercises that cause the lungs to fill itself up with as much oxygen as possible so that it may get transferred to the blood vessels. The heart then pumps in this oxygenated blood and sends it to all the muscles in the body. This oxygenated blood helps in the contraction of muscles as the muscles absorb this oxygen. The faster the contraction of the muscles, the faster will be the burning of excess fat. Therefore, providing the best aerobic training to people who are looking to get their health in control is essential.
Benefits of Aerobic Training
One of the biggest benefit is that it enlarges the heart which makes it easier for the heart to carry more amount of oxygenated blood at a time. This naturally reduces the total efforts required in order to lose calories as the body attains that level at a much faster rate as compared to when you started exercising. Since more oxygen is reaching the heart, the muscles get further oxygenated. The other benefits include the fact that, not only does aerobics help keep your weight in check, it also helps keep most diseases at bay.
This happens because the immune system becomes much stronger and resilient against pathogens. Let us find out some more benefits of aerobic training in this article.
- Aerobic training is also a form of cardiovascular exercises, which help the heart to become stronger. This happens because the heart is able to process more oxygen and handle more exertion, thereby, increasing its blood stroke intensity.
- Continued aerobic training makes the heart attain better physical fitness as it makes the resting heart rate slow down to about 60 BPM (Beats Per Minute).
- Regular exercise helps in reducing the cholesterol in the arteries and thereby eases the circulation of blood.
- The body recognizes that it needs to burn out the excess fat so as to use it as fuel to continue having the endurance to work out and keep up the pace of the exercise.
- It increases the BMR (Basal Metabolic Rate) as well, which is the energy expended at a daily rate, even when the body is in its rest mode. That being when the digestive system is at rest or inactive for about 12 hours.
- It also reduces the bad cholesterol or LDL (Low-Density Lipoprotein) levels in the blood.
- It decreases blood pressure and stops it from reaching dangerously high levels.
- It makes the body more flexible and also substantially diminishes the possibility of muscle injury.
- Aerobics training makes your body more muscular, agile, and slimmer.
- It also helps relieve the stress in your life, as the adrenalin and endorphins produced during the exercise makes you feel happier and more content. Therefore, it gives a sense of relief and respite from everything in this world that may be bothering you.
The results of aerobic training begin to show after about 4 weeks of rigorous training. Though, it takes about three to four months to see visible changes in the body as well as, to feel healthier in a well-balanced way. These exercises should be practiced at a pace that is possible for you, because the pace for metabolism and fat burning diminishes after every second day. Exercises such as running and jogging, biking, water aerobics, and even aerobic dancing help in pumping more oxygen to the muscles and thus, burning calories faster and in a healthier manner. Moreover, it is very important to include a balanced diet into your exercise regimen as the body needs more energy.