Exercise bikes offer you a complete cardiovascular workout and are very beneficial. This FitnessVigil article will help you choose the best exercise bike for yourself.
Exercise bikes are stationary cycles that give you the opportunity to perform one of the best cardiovascular exercises, i.e., cycling, without actually moving. There are many magazines and websites from where you can gather and read reviews of these bikes. Cycling is an exercise that works plenty of muscle groups in the body quite intensely, and this is a popular workout for many people around the world.
When you go to buy these bikes, you will find that there are many different types and models available. Though the primary purpose and the basic functionality of all of them is the same, there are subtle differences in their designs, which will affect your workout in different ways.
List of the Best Bikes
Your posture will play a major role in determining which muscles are getting worked more than the others. You need to sit on the bike for yourself, and check out the design and handling before you make the purchase. Benefits will vary in intensity and distribution. Here are some of the best brands in the market today.
|Phoenix 99607 Mag Trac||$225|
|Stamina 5325 Magnetic Resistance Bike||$250|
|Proform GL 105||$260|
|Ignite 745 Recumbent||$500|
|Nordic Track SL 705||$500|
|IronMan 1640 Upright Bike||$599|
|Nautilus U514 Upright Bike||$599|
|Life Fitness Lifecycle C3-5||$1650|
|Star Trac Pro Recumbent Bike||$2800|
Things to Remember
Since there are many different kinds of bikes available in the market, it is important for you to know and specify the purpose for which you want this device. For instance, the one that is meant to help lose weight will be different from the one for knee problems. You need to mention your needs to the seller, and it is recommended that you buy it from a large sports store, rather than buying it off the Internet.
You should also know everything about these exercise machines. Primarily, there are 3 different kinds of bikes – the recumbent, the upright, and the dual action exercise bikes. Here are some of their notable features.
- Recumbent Exercise Bike
- Good for athletes looking for cross training
- Very durable
- Contains high quality components
- Very comfortable to use
- Appropriate for people with back and knee problems as well as for people undergoing physical therapy
- Upright Exercise Bike
- As close to physical cycling as possible
- Similar height to a real cycle
- Upright seat
- Best for a lower body workout and a cardio workout
- Appropriate for people who have limited space
- Dual Action Exercise Bike
- Has movable bar handles
- Very upright and durable
- Appropriate for toning upper body and lower body simultaneously
It is also important to maintain the correct posture and position while working on these machines to get the best results possible. The amount of calories burned using this bike is very high, and thus, you should use this piece of equipment on a regular basis for maximum results.
Exercise bikes are available in all leading sports stores and exercise equipment stores, and there are many choices for you to choose from. You must pick one that suits your needs, and your medical condition if you have one. The completeness of your workout will be more than welcome, and you will end up toning down a lot of fat from your body as well as increase your endurance and stamina.
Disclaimer: This FitnessVigil article is for informative purposes only, and should not be used as a replacement for expert medical advice.